Stories from the Water

By Shannon Keegan founder of Intrepid WaterSports Health & Fitness Mental Health Education Self-Improvement Swimming

Stories from the Water episodes

February 15, 2025 Halani Moss-Vete's Swim Story
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Questions, comments, feedback, or if you'd like to be a guest, email me!

Marathon Swim Stories is produced by Maxi Frini: https://www.maxifrini.com/

Music credit:
Epic Inspiration by Rafael Krux
Link: https://filmmusic.io/song/5447-epic-inspiration-
License: http://creativecommons.org/licenses/by/4.0/
Swimming sounds courtesy of swimmer Todd Lantry.

Are you ready to change the way you experience the water? Join the SwimMastery Open Water Camp in Loreto, Mexico in 2027. Find out more: SwimMastery Open Water Swim Camps

Learn more and plan your Lake Shasta adventure at Houseboats.com

Support the show
If these stories and questions resonate with you, there are a few ways to swim alongside me:
Join my email list for occasional updates about coaching, clinics, gatherings, and opportunities to get in the water together.
Subscribe to Lessons from the Water on Substack for my writing and reflections on swimming, water, awareness, trust, and the edges we meet along the way.
Keep the stories coming by supporting the show.
Questions, comments, feedback, or if you'd like to be a guest, reach out to me.

Stories from the Water is produced by http://254studio.com

Music credit:
Epic Inspiration by Rafael Krux
Link: https://filmmusic.io/song/5447-epic-inspiration-
License: http://creativecommons.org/licenses/by/4.0/

Swimming sounds courtesy of swimmer Todd Lantry.
1 hr 16 min
February 01, 2025 Peter Hancock's Swim Story
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Feeling inspired? Sign Up for a Free Goal Setting Guide

Questions, comments, feedback, or if you'd like to be a guest, email me!

Stories from the Water is produced by Maxi Frini: https://www.maxifrini.com/

Music credit:
Epic Inspiration by Rafael Krux
Link: https://filmmusic.io/song/5447-epic-inspiration-
License: http://creativecommons.org/licenses/by/4.0/
Swimming sounds courtesy of swimmer Todd Lantry.

Are you ready to change the way you experience the water? Join the SwimMastery Open Water Camp in Loreto, Mexico in 2027. Find out more: SwimMastery Open Water Swim Camps

Learn more and plan your Lake Shasta adventure at Houseboats.com

Support the show
If these stories and questions resonate with you, there are a few ways to swim alongside me:
Join my email list for occasional updates about coaching, clinics, gatherings, and opportunities to get in the water together.
Subscribe to Lessons from the Water on Substack for my writing and reflections on swimming, water, awareness, trust, and the edges we meet along the way.
Keep the stories coming by supporting the show.
Questions, comments, feedback, or if you'd like to be a guest, reach out to me.

Stories from the Water is produced by http://254studio.com

Music credit:
Epic Inspiration by Rafael Krux
Link: https://filmmusic.io/song/5447-epic-inspiration-
License: http://creativecommons.org/licenses/by/4.0/

Swimming sounds courtesy of swimmer Todd Lantry.
49 min
January 15, 2025 Beth Cook's Swim Story
Send us Fan Mail
Feeling inspired? Sign Up for a Free Goal Setting Guide

Questions, comments, feedback, or if you'd like to be a guest, email me!
Stories from the Water is produced by Maxi Frini: https://www.maxifrini.com/

Music credit:
Epic Inspiration by Rafael Krux
Link: https://filmmusic.io/song/5447-epic-inspiration-
License: http://creativecommons.org/licenses/by/4.0/
Swimming sounds courtesy of swimmer Todd Lantry.

Are you ready to change the way you experience the water? Join the SwimMastery Open Water Camp in Loreto, Mexico in 2027. Find out more: SwimMastery Open Water Swim Camps

Learn more and plan your Lake Shasta adventure at Houseboats.com

Support the show
If these stories and questions resonate with you, there are a few ways to swim alongside me:
Join my email list for occasional updates about coaching, clinics, gatherings, and opportunities to get in the water together.
Subscribe to Lessons from the Water on Substack for my writing and reflections on swimming, water, awareness, trust, and the edges we meet along the way.
Keep the stories coming by supporting the show.
Questions, comments, feedback, or if you'd like to be a guest, reach out to me.

Stories from the Water is produced by http://254studio.com

Music credit:
Epic Inspiration by Rafael Krux
Link: https://filmmusic.io/song/5447-epic-inspiration-
License: http://creativecommons.org/licenses/by/4.0/

Swimming sounds courtesy of swimmer Todd Lantry.
53 min
December 16, 2024 Deep Dive: Lake Shasta Retelling
Send us Fan Mail
Feeling inspired? Sign Up for a Free Goal Setting Guide

Questions, comments, feedback, or if you'd like to be a guest, email me!

Marathon Swim Stories is produced by Maxi Frini: https://www.maxifrini.com/

Music credit:
Epic Inspiration by Rafael Krux
Link: https://filmmusic.io/song/5447-epic-inspiration-
License: http://creativecommons.org/licenses/by/4.0/
Swimming sounds courtesy of swimmer Todd Lantry.

Are you ready to change the way you experience the water? Join the SwimMastery Open Water Camp in Loreto, Mexico in 2027. Find out more: SwimMastery Open Water Swim Camps

Learn more and plan your Lake Shasta adventure at Houseboats.com

Support the show
If these stories and questions resonate with you, there are a few ways to swim alongside me:
Join my email list for occasional updates about coaching, clinics, gatherings, and opportunities to get in the water together.
Subscribe to Lessons from the Water on Substack for my writing and reflections on swimming, water, awareness, trust, and the edges we meet along the way.
Keep the stories coming by supporting the show.
Questions, comments, feedback, or if you'd like to be a guest, reach out to me.

Stories from the Water is produced by http://254studio.com

Music credit:
Epic Inspiration by Rafael Krux
Link: https://filmmusic.io/song/5447-epic-inspiration-
License: http://creativecommons.org/licenses/by/4.0/

Swimming sounds courtesy of swimmer Todd Lantry.
44 min
November 28, 2024 Gabi Rojas' Swim Story
Send us Fan Mail
Feeling inspired? Sign Up for a Free Goal Setting Guide

Questions, comments, feedback, or if you'd like to be a guest, email me!

Stories from the Water is produced by Maxi Frini: https://www.maxifrini.com/

Music credit:
Epic Inspiration by Rafael Krux
Link: https://filmmusic.io/song/5447-epic-inspiration-
License: http://creativecommons.org/licenses/by/4.0/
Swimming sounds courtesy of swimmer Todd Lantry

Are you ready to change the way you experience the water? Join the SwimMastery Open Water Camp in Loreto, Mexico in 2027. Find out more: SwimMastery Open Water Swim Camps

Learn more and plan your Lake Shasta adventure at Houseboats.com

Support the show
If these stories and questions resonate with you, there are a few ways to swim alongside me:
Join my email list for occasional updates about coaching, clinics, gatherings, and opportunities to get in the water together.
Subscribe to Lessons from the Water on Substack for my writing and reflections on swimming, water, awareness, trust, and the edges we meet along the way.
Keep the stories coming by supporting the show.
Questions, comments, feedback, or if you'd like to be a guest, reach out to me.

Stories from the Water is produced by http://254studio.com

Music credit:
Epic Inspiration by Rafael Krux
Link: https://filmmusic.io/song/5447-epic-inspiration-
License: http://creativecommons.org/licenses/by/4.0/

Swimming sounds courtesy of swimmer Todd Lantry.
57 min
November 10, 2024 Introducing Swim Beyond the Breakers Open Water Summit
Send us Fan Mail
This years event has concluded. Check out @swim_beyond_the_breakers and swimbeyondthebreakers.com for details and to sign up for the next one!

Support the Marathon Swim Story project here.

Join curious swimmers applying the lessons from the water to improve their life, dive into the Swim Smart Community!

Get our FREE Goal Setting Guide: http://intrepidwater.com

Find pictures, and more at http://marathonswimstories.com

Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me!

Marathon Swim Stories is produced by Maxi Frini: https://www.maxifrini.com/

Music credit:
Epic Inspiration by Rafael Krux
Link: https://filmmusic.io/song/5447-epic-inspiration-
License: http://creativecommons.org/licenses/by/4.0/
Swimming sounds courtesy of swimmer Todd Lantry
Support the show
If these stories and questions resonate with you, there are a few ways to swim alongside me:
Join my email list for occasional updates about coaching, clinics, gatherings, and opportunities to get in the water together.
Subscribe to Lessons from the Water on Substack for my writing and reflections on swimming, water, awareness, trust, and the edges we meet along the way.
Keep the stories coming by supporting the show.
Questions, comments, feedback, or if you'd like to be a guest, reach out to me.

Stories from the Water is produced by http://254studio.com

Music credit:
Epic Inspiration by Rafael Krux
Link: https://filmmusic.io/song/5447-epic-inspiration-
License: http://creativecommons.org/licenses/by/4.0/

Swimming sounds courtesy of swimmer Todd Lantry.
30 min
August 01, 2024 Simon Griffiths Swim Story
Send us Fan Mail
Support the Marathon Swim Story project here.

Get a copy of Simon's book Swim Wild & Free on Amazon.

Check out Outdoor Swimmer: Outdoor Swimmer - Wild Swimming News, Features, Gear and Tips

Join curious swimmers applying the lessons from the water to improve their life, dive into the Swim Smart Community!

Get our FREE Goal Setting Guide: http://intrepidwater.com

Find pictures, and more at http://marathonswimstories.com

Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me!

Marathon Swim Stories is produced by Maxi Frini: https://www.maxifrini.com/

Music credit:
Epic Inspiration by Rafael Krux
Link: https://filmmusic.io/song/5447-epic-inspiration-
License: http://creativecommons.org/licenses/by/4.0/
Swimming sounds courtesy of swimmer Todd Lantry

Are you ready to change the way you experience the water? Join the SwimMastery Open Water Camp in Loreto, Mexico in 2027. Find out more: SwimMastery Open Water Swim Camps

Learn more and plan your Lake Shasta adventure at Houseboats.com

Support the show
If these stories and questions resonate with you, there are a few ways to swim alongside me:
Join my email list for occasional updates about coaching, clinics, gatherings, and opportunities to get in the water together.
Subscribe to Lessons from the Water on Substack for my writing and reflections on swimming, water, awareness, trust, and the edges we meet along the way.
Keep the stories coming by supporting the show.
Questions, comments, feedback, or if you'd like to be a guest, reach out to me.

Stories from the Water is produced by http://254studio.com

Music credit:
Epic Inspiration by Rafael Krux
Link: https://filmmusic.io/song/5447-epic-inspiration-
License: http://creativecommons.org/licenses/by/4.0/

Swimming sounds courtesy of swimmer Todd Lantry.
51 min
June 15, 2024 Coach Tracey Baumann on How to Make Swimming Easier
Send us Fan Mail
Support the Marathon Swim Story project here.

Get a copy of The Swim Mastery Way on Amazon.

Check out the SwimMastery website: http://SwimMastery.online

Join curious swimmers applying the lessons from the water to improve their life, dive into the Swim Smart Community!

Get our FREE Goal Setting Guide: http://intrepidwater.com

Find pictures, and more at http://marathonswimstories.com

Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me!

Marathon Swim Stories is produced by Maxi Frini: https://www.maxifrini.com/

Music credit:
Epic Inspiration by Rafael Krux
Link: https://filmmusic.io/song/5447-epic-inspiration-
License: http://creativecommons.org/licenses/by/4.0/
Swimming sounds courtesy of swimmer Todd Lantry

Are you ready to change the way you experience the water? Join the SwimMastery Open Water Camp in Loreto, Mexico in 2027. Find out more: SwimMastery Open Water Swim Camps

Support the show
If these stories and questions resonate with you, there are a few ways to swim alongside me:
Join my email list for occasional updates about coaching, clinics, gatherings, and opportunities to get in the water together.
Subscribe to Lessons from the Water on Substack for my writing and reflections on swimming, water, awareness, trust, and the edges we meet along the way.
Keep the stories coming by supporting the show.
Questions, comments, feedback, or if you'd like to be a guest, reach out to me.

Stories from the Water is produced by http://254studio.com

Music credit:
Epic Inspiration by Rafael Krux
Link: https://filmmusic.io/song/5447-epic-inspiration-
License: http://creativecommons.org/licenses/by/4.0/

Swimming sounds courtesy of swimmer Todd Lantry.
32 min
June 01, 2024 Scott Cotten's Swim Story
Send us Fan Mail
Find bio, pictures, and more at http://marathonswimstories.com

Support the Marathon Swim Story project here.

Join curious swimmers applying the lessons from the water to improve their life, dive into the Swim Smart Community!

Get our FREE Goal Setting Guide: http://intrepidwater.com

Find pictures, and more at http://marathonswimstories.com

Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me!

Marathon Swim Stories is produced by Maxi Frini: https://www.maxifrini.com/

Join a supportive, worldwide, group of limit pushers at The Marathon Swimming Collective

Music credit:
Epic Inspiration by Rafael Krux
Link: https://filmmusic.io/song/5447-epic-inspiration-
License: http://creativecommons.org/licenses/by/4.0/
Swimming sounds courtesy of swimmer Todd Lantry

Are you ready to change the way you experience the water? Join the SwimMastery Open Water Camp in Loreto, Mexico in 2027. Find out more: SwimMastery Open Water Swim Camps

Learn more and plan your Lake Shasta adventure at Houseboats.com

Support the show
If these stories and questions resonate with you, there are a few ways to swim alongside me:
Join my email list for occasional updates about coaching, clinics, gatherings, and opportunities to get in the water together.
Subscribe to Lessons from the Water on Substack for my writing and reflections on swimming, water, awareness, trust, and the edges we meet along the way.
Keep the stories coming by supporting the show.
Questions, comments, feedback, or if you'd like to be a guest, reach out to me.

Stories from the Water is produced by http://254studio.com

Music credit:
Epic Inspiration by Rafael Krux
Link: https://filmmusic.io/song/5447-epic-inspiration-
License: http://creativecommons.org/licenses/by/4.0/

Swimming sounds courtesy of swimmer Todd Lantry.
47 min
May 17, 2024 Dr. Wallace J. Nichols on Blue Mind
Send us Fan Mail
Join curious swimmers applying the lessons from the water to improve their life, dive into the Swim Smart Community!

Get our FREE Goal Setting Guide: http://intrepidwater.com

Find bio, pictures, and more at http://marathonswimstories.com

Support the Marathon Swim Story project here.

Questions, comments, feedback, or if you'd like to be a guest on Marathon Swim Stories, email me!

Marathon Swim Stories is produced by Maxi Frini: https://www.maxifrini.com/

Music credit:
Epic Inspiration by Rafael Krux
Link: https://filmmusic.io/song/5447-epic-inspiration-
License: http://creativecommons.org/licenses/by/4.0/
Swimming sounds courtesy of swimmer Todd Lantry

Are you ready to change the way you experience the water? Join the SwimMastery Open Water Camp in Loreto, Mexico in 2027. Find out more: SwimMastery Open Water Swim Camps

Learn more and plan your Lake Shasta adventure at Houseboats.com

Support the show
If these stories and questions resonate with you, there are a few ways to swim alongside me:
Join my email list for occasional updates about coaching, clinics, gatherings, and opportunities to get in the water together.
Subscribe to Lessons from the Water on Substack for my writing and reflections on swimming, water, awareness, trust, and the edges we meet along the way.
Keep the stories coming by supporting the show.
Questions, comments, feedback, or if you'd like to be a guest, reach out to me.

Stories from the Water is produced by http://254studio.com

Music credit:
Epic Inspiration by Rafael Krux
Link: https://filmmusic.io/song/5447-epic-inspiration-
License: http://creativecommons.org/licenses/by/4.0/

Swimming sounds courtesy of swimmer Todd Lantry.
49 min

About Stories from the Water

From the publisher's feed

Where land meets water, an invitation lingers—not just between elements, but between versions of yourself. You could remain on shore—where it's safe, familiar, predictable. Or you could cross…