Thrive With Leo Coaching: 

If you want to improve in the areas of health, wealth and/or relationships, go to www.thrivewithleo.com to begin your journey.

If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:

In the US: 

Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. 

The National Suicide Prevention Lifeline: 1-800-273-8255 or 988

The Trevor Project: 1-866-488-7386

Outside the US:

International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

In this episode:

• Learn why emotions are like storms and feelings are the stories we tell about them
• Discover how movement helps with emotions, while naming helps with feelings
• Explore a simple 3-step tool for when you're in crisis:

1. Name the feeling
2. Notice the story you're telling
3. Identify what you need right now

• Hear how this awareness can keep you grounded in your most overwhelming moments