Your body is an entire universe unto itself and your emotions are the climate. Just like there's no such thing as bad weather, there's no such thing as "bad" emotions either. Every emotional experience comes bearing a gift! Storms clear, release, and reset. In this meditation, we're practicing witnessing & allowing the inner storms from the stable ground of your essential being.


Meditation Mantra: I can just watch and observe the energy in me. It's no threat to me. 
Supportive Witnessing Meditations:
Observing Without Evaluating
Daily Living Meditation: Emotional Awareness
"Hello" Meditation for Gentle Emotional Awareness
Emotional Digestion Meditation for Mind-Body Liberation
Fear is Just a Sensation
Your Sensational Now
Witnessing the Witness
Honour, Own, Embody Mantra Meditation
Recycle Emotions Back to Love
A Moment of Being
Emotional Integration Meditation for Deep Healing
5-Minute Simple Breath Meditation


More Purely Being 

⛈ Storm Watching | Harnessing The Incredible Power of Your Emotions

Breathe &amp; be inspired every Sunday with a brand NEW guided meditation created with love by Lucy! ✨

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What would it feel like to be unaffected by your outer circumstances and inner thoughts that arise? 

Relax the body, calm the mind, and settle into your BEST SLEEP YET. Use this meditation to wind down before bed and prepare your body for sleep. This is your time to let go of the day and rest in the knowing that you are safe and your body has everything it needs to support and revitalize you while you sleep. 

What's the BEST possible outcome that could happen!? In this guided meditation, you'll practice holding the VISION* and opening to the possibility of things going really well for you! 

This gentle meditation is an opportunity to slow down and hold yourself, wrapping yourself in your own embrace as you give yourself the love you need. 

Welcome to step 4 in our Making a Mental Paradise Series! Today, we are evoking the power of touchstones as a powerful way to maintain, strengthen, and continuously return to the paradise you are creating within yourself.




⛈ Storm Watching | Harnessing The Incredible Power of Your Emotions

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