Your body is an entire universe unto itself and your emotions are the climate. Just like there's no such thing as bad weather, there's no such thing as "bad" emotions either. Every emotional experience comes bearing a gift! Storms clear, release, and reset. In this meditation, we're practicing witnessing & allowing the inner storms from the stable ground of your essential being.

Meditation Mantra: I can just watch and observe the energy in me. It's no threat to me. 

Supportive Witnessing Meditations:

Observing Without Evaluating

Daily Living Meditation: Emotional Awareness

"Hello" Meditation for Gentle Emotional Awareness

Emotional Digestion Meditation for Mind-Body Liberation

Fear is Just a Sensation

Your Sensational Now

Witnessing the Witness

Honour, Own, Embody Mantra Meditation

Recycle Emotions Back to Love

A Moment of Being

Emotional Integration Meditation for Deep Healing

5-Minute Simple Breath Meditation

More Purely Being 💖

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