Do you know how to protect yourself from danger? Did you ever take a self-defense class? In these days of terrorist attacks and increased muggings, your security is paramount. Learn some deterrents to keep the bad guys away. You've heard the saying "You are what you eat!" The reality is that what you imbibe can help or hurt, nourish or poison. The correct edibles offer a prescription for health. Nature has a built in medicine cabinet. Health Hero, Heather Brittany, talks about the movie, the method, and the medicine.