Episode #464 Strategize for 2025

Show Sponsor: UCAN

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Announcements:

It's official - Coach April Spilde is the new co-host of the 303Endurance Podcast - April brings her years of experience as an athlete and coach, her passion for helping others and her amazing podcast voice. If you are just tuning in, April also has her own podcast called Grit2Greatness Endurance.

Transition Season Webinar - Join us next Tuesday 6-7p MT for an informational discussion and deep dive on how to think about the time between your 2024 and 2025 race season. We will be talking about the importance of taking a break for a reset, including the why, when and how to spend that time. What inputs to consider in your strategy for next season, how to take that strategy and turn it into a plan, and how to create habits that allow you to execute that plan in 2025.

Join 303Triathlon for an informative webinar on taking time to reflect, recharge and RESET. Join Zoom Meeting https://us06web.zoom.us/j/84235253123... Meeting ID: 842 3525 3123 Passcode: 508467

Upcoming Podcasts in November - Stay with us throughout the month of November as we unpack the Transition Season. Last week we kicked things off with the why, when, what and how of taking an end of season reset. This week we are discussing how to strategize for next season. Next week we discuss how to create your 2025 season plan and we'll wrap up the month with how to develop the habits that lead to goal achievement. We also have 6X IM World Champion Coach Mark Allen joining us later this month to share his insights on this very important time of the year.

 

Ask A Coach:

#463 - Recap of the RESET discussion last week

Why It's Important to Take a Short Break?

Continuous training without a break can lead to burnout, overuse injuries, and diminished performance. Your body needs time to repair the micro-damage caused by intense workouts, while your mind requires a chance to rejuvenate. This period of rest not only prevents chronic fatigue but also sets the stage for future gains.

When to Take It?

The best time for a break is right after your last race of the season. Your performance has peaked, and pushing further can result in diminishing returns. Listen to your body and give yourself permission to step back.

How Long to Take It?

A break of 2-4 weeks is ideal. This length of time allows for sufficient physical and mental recovery without compromising fitness. It strikes a balance between rest and staying active enough to avoid becoming sedentary.

What to Do / Not Do During this break?

Engage in low-intensity activities like yoga, walking, or leisurely swimming. Avoid high-intensity workouts that can stress your body. Focus on hobbies, spend time with loved ones, and enjoy the simple pleasure of mov