From Strava obsession to dating disasters, we’re exposing the biggest running red flags and “icks” every runner secretly judges 👀🚩

In this week’s podcast episode, we dive into all the toxic traits, questionable habits and hilarious behaviours that exist in the running world — including plenty we realised we’re guilty of ourselves.

We cover everything from:

• Strava addicts and activity stalking
• Running dating red flags 🚩
• Race day behaviour that gives us the ick
• The most annoying things runners do
• Marathon personality traits
• Running social media culture
• Gym vs running community habits
• The red flags WE definitely have ourselves 😂

Whether you're obsessed with running, training for your next marathon, deep into RunTok, or just love hearing honest conversations about running culture, this episode is guaranteed to make you laugh — and probably feel personally attacked.

Drop your biggest running red flags in the comments 👇

🎧 Listen on Spotify, Apple Podcasts & all major podcast platforms.

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