No matter where you run or live, you should listen to this safety-first episode: The guests are the authors of Street Smart Safety for Women. With Sarah and Liz as co-hosts, the savvy guests talk about: 

-how to figure out the safest time of day to run + which route to do;

-women’s safety intuition—and how + why to listen to it; 

-the best defensive devices to carry; 

-strategies for getting away from an attacker; and, 

-the importance of being prepared’—and confident. 

Before the guest-duo join around 6:56, the host-duo talk about Liz’s upcoming trip to Waco, TX, and Sarah’s ironically business-formal son. 

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Use code 60amr to get 60% off, plus free shipping, 

at GreenChef.com/60amr

Learn more about your ad choices. Visit megaphone.fm/adchoices