This week, Michael sits down with his wife, Liz Raynor, a certified strength and conditioning specialist, registered dietitian, and long time endurance athlete, to talk about all things strength training for athletes. They talk about the benefits of...

Strength Training for Endurance Athletes with Liz Raynor, MS, RD/LDN, CSCS

Find Your Edge is an empowering, science-driven podcast helping endurance athletes and active people train smarter, fuel better, and live longer, healthier lives. Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, coach, and founder of The Endurance Edge—each episode delivers clarity, practical strategies, and inspiration so you can optimize performance, prevent burnout, and feel your best on and off the race course. If you’re overwhelmed by conflicting nutrition advice, struggling with GI issues, or confused about hydration, training metrics, mental training and supplements, this podcast meets you where you are—with no-fluff insights, relatable stories, and field-tested methods. Whether you’re training for triathlon, running events, or seeking longevity through personalized nutrition, every episode helps you feel informed, confident, and in control of your health and performance. With two decades of experience and hundreds of athletes coached and tested, Chris pulls back the curtain on what actually works—offering grounded, science-backed guidance you can apply right away. What you’ll hear:--&gt;Hydration and fueling tips that reduce GI distress and enhance performance--&gt;Personalized strategies using metabolic, genetic, and performance data to help you train smarter--&gt;Athlete stories, expert interviews, and practical breakdowns of trending and timeless topics in endurance sports--&gt;Longevity-focused nutrition and lifestyle strategies to keep you strong for years to come If you’re asking questions like: --&gt; “How do I train and eat to support both performance and longevity?” --&gt; “How do I fuel without bonking or GI issues?” --&gt; “What should I eat to support my health while achieving my fitness goals?” --&gt; “What supplements do I really need, and which are a waste?” …then you’re in the right place. This is the podcast for when you’re ready to train with intention, eat with confidence, and unlock your competitive edge—while building a lifetime of vibrant health and performance. Tune in weekly and take the next step toward your strongest self.

Sports

Medicine

Health & Fitness

Nutrition

Running

Find Your Edge is an empowering, science-driven podcast helping endurance athletes and active people train smarter, fuel better, and live longer, healthier lives. Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, coach, and founder of The Endurance Edge—each episode delivers clarity, practical strategies, and inspiration so you can optimize performance, prevent burnout, and feel your best on and off the race course. If you’re overwhelmed by conflicting nutrition advice, struggling with GI issues, or confused about hydration, training metrics, mental training and supplements, this podcast meets you where you are—with no-fluff insights, relatable stories, and field-tested methods. Whether you’re training for triathlon, running events, or seeking longevity through personalized nutrition, every episode helps you feel informed, confident, and in control of your health and performance. With two decades of experience and hundreds of athletes coached and tested, Chris pulls back the curtain on what actually works—offering grounded, science-backed guidance you can apply right away. What you’ll hear: -->Hydration and fueling tips that reduce GI distress and enhance performance -->Personalized strategies using metabolic, genetic, and performance data to help you train smarter -->Athlete stories, expert interviews, and practical breakdowns of trending and timeless topics in endurance sports -->Longevity-focused nutrition and lifestyle strategies to keep you strong for years to come If you’re asking questions like: --> “How do I train and eat to support both performance and longevity?” --> “How do I fuel without bonking or GI issues?” --> “What should I eat to support my health while achieving my fitness goals?” --> “What supplements do I really need, and which are a waste?” …then you’re in the right place. This is the podcast for when you’re ready to train with intention, eat with confidence, and unlock your competitive edge—while building a lifetime of vibrant health and performance. Tune in weekly and take the next step toward your strongest self.

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Strength Training for Endurance Athletes with Liz Raynor, MS, RD/LDN, CSCS

Strength Training for Endurance Athletes with Liz Raynor, MS, RD/LDN, CSCS

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