There's a HUGE debate in the fitness industry on whether the training programs for women vs. men should be...

a.) Vastly different

b.) Exactly alike

Today's episode dives into the physiological & psychological differences we must take into account within a smart training program, and gives you clarity on how to train properly for YOU, in order to build the lean, strong body you've always wanted.

Click here to hop on the waitlist for the 8-week training program for your best body ever.

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