Hands up who needs more help (and motivation) with their strength training? Runner, personal trainer and founder of The TSC Method, Tashi Skervin-Clarke shares simple training advice and quick routines that we all should have time for (including a leg workout and a core workout anyone can follow!). Tashi keeps it real with honesty around her first marathon, training and feeling the cold (to put it lightly!) 

This week's episode is sponsored by Runners Need and Brooks Running UK. 

Follow Tashi: 

Instagram @tashi_skervinclarke @tscmethod

www.tcsmethod.com 

Follow Charlie: 

Instagram @Charlie Watson 

Blog www.therunnerbeans.com 

Hosted on Acast. See acast.com/privacy for more information.