MMOA Podcast - Physical Therapy | Fitness | Geriatrics

Strength training INTENSITY with Older Adults


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NTENSITY is a word that is thrown around a LOT but do we really know what it means?! In todays episode, Christina breaks down high LOAD intensity vs high REPETITION intensity

Want to make sure you stay on top of all things geriatrics? Go to http://PTonICE.com/resources to check out our Free eBooks, Lectures, & the MMOA Digest!

 

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MMOA Podcast - Physical Therapy | Fitness | GeriatricsBy Dustin Jones, PT, DPT, GCS, CF-L1: Physical Therapist

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