Did you know that stress can play a significant role in worsening Parkinson's Disease symptoms? Furthermore, have you ever considered WHY this can happen? In this episode, we explore the surprising connection between stress and Parkinson's, breaking down how stress affects both motor and non-motor symptoms like tremors, stiffness, anxiety, and sleep disturbances. You'll also learn practical tips and strategies to manage stress effectively and improve your overall well-being. Hint: It is simpler than you may think.

Whether you're newly diagnosed or have been living with Parkinson's for years, understanding the impact of stress can be a game-changer in managing your symptoms. If you find this video helpful, don't forget to like, subscribe, and share it with others who may benefit!

FitBit fitness trackers can help you to practice mindfulness techniques and also have exercises that can prepare you for sleep at night. This is an Amazon link to the FitBit that I currently wear when awake or asleep: https://amzn.to/3AiTsaQ

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Medical Disclaimer All information, content, and material of this video is for informational purposes only and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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