Stress and anxiety are a large part of our lives in this day and age. The problem is, chronic stress and anxiety can both cause disastrous longterm health issues if we don't address them. 

The good news is that there are tools and strategies we can start applying in our lives right now to help! 

In this episode, Jessica talks about the difference between stress and anxiety, her first panic attack, the importance of completing the stress cycle and how movement and exercise play key factors in addressing both stress and anxiety.  

There are simple ways to lower your stress and anxiety on a daily basis and this episode will help you do that!

This is a re-release of one of our most popular episodes and was originally aired in 2023.

RESOURCES AND LINKS:

The Burnout book, resources and author information:
https://www.burnoutbook.net

10 Minute Stress Relief Exercises Routine (to do at home):
https://youtu.be/tYddPTEfS_8

Resources, services & more:
http://www.jessicavalant.com

UNLIMITED home workouts and fitness programs:
http://www.jessicavalant.com/unlimited

Follow Jessica on Instagram:
http://www.instagram.com/jessicasvalant

YouTube workouts:
https://www.youtube.com/c/JessicaValantPilates

Jessica Valant app:
Apple IOS - https://tinyurl.com/mry5ya8r
Google - https://tinyurl.com/yh3ty5fp

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.