Are you waking up exhausted, even after a full night’s sleep? Do your favorite jeans don't fit anymore? Does your skin feel dull and lifeless? You’ve tried every diet, exercise program, and trendy supplement, yet the numbers only rise. You’re not alone—and you’re not failing. In this episode, Stacey Bean shares her journey through these exact struggles and how she reclaimed her health and confidence. 

Stacey’s story is one many of us can relate to. As a former physician and expert in fitness and nutrition, she thought she had all the answers. But when stubborn weight gain, brain fog, and fatigue took over in her 40s, nothing she tried worked. A shocking diagnosis of prediabetes and high cholesterol pushed her to rethink everything. Stacey discovered the real culprits: hormonal imbalances, inflammation, and gut health.

Now, she’s here to share what she learned. From uncovering the root causes to reversing prediabetes, restoring energy, and shedding 35 pounds, 

Tune in to learn how you, too, can take back control of your health, feel vibrant, and thrive through this chapter of life. This episode is your starting point to understanding what’s really going on and how to finally feel like yourself again.

Resource:

• Get on the waitlist for Stacey's Weight Release Program: https://www.releasetherest.com
• Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
• Go to Jen Recommends page for a list of my favorite books and products for health and wellness: https://jenhellerlifestyle.com/jen-recommends
• Get my curated list and most trusted connections: https://jenhellerlifestyle.com/connections

Read the blog: Stress, Hormones, and Weight Gain: What Every Woman Over 40 Needs to Know

Stacey Bean Bio:

Stacey holds an M.D. from the University of Vermont, a Master’s in Exercise Physiology from UC Berkeley, and certifications in Women's Hormone and Gut Health. After a decade in Western Medicine and 30+ years in the health and wellness industry, her journey through perimenopause led her to explore a different approach. 

She became certified in Functional Medicine, Gestalt Coaching, and other root-cause healing methods. These tools helped her heal, and she is passionate about helping others do the same. 

Through her practice, Indigo & Sage Functional Wellness, she educates and empowers clients to take charge of their health and embrace the vibrant, fulfilling life they deserve.

Connect with Stacey Bean:

• Website: www.staceybeanwellness.com
• Instagram: @staceybeanmd
• Branded App: sbfunctionalwellness.com

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at [email protected]