Justin Hai explains cortisol as the master hormone, how constant notifications keep it elevated, and why sleep must come first. Learn practical steps to regain control: honest self-inventory, mindful tech use, human connection, and targeted supplementation .

You can learn more about Justin's new book, Stress Nation, at https://www.stressnationbook.com/

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👂Listen out for:

- Protect sleep above all

- Audit tech habits honestly

- Strategies to reduce cortisol

- Use targeted supplements

- Prioritize human connection

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❤️ New to the Jason Marc Campbell Business Podcast?

Discover the Book written by Jason, Selling With Love.

http://jasonmarccampbell.com/book

Subscribe to the YouTube Channel HERE:

https://www.youtube.com/c/sellingwithlove

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📱I'd love to connect with you. You can find me, your host, Jason Marc Campbell on the following Channels:

Instagram: https://www.instagram.com/jasonmarccampbell

LinkedIn: https://www.linkedin.com/in/jasonmarccampbell

Note from Jason: This Podcast, as I have, has evolved. From Selling with Love Podcast and Superhumans at Work by Mindvalley. I remain curious and continue to grow into more topics that can support others on a journey for success and fulfilment. Enjoy ;-) 

#JustinHai #JasonMarcCampbell #SellingWithLove

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