Stress Rx

Stress Rx

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Stress Rx episodes

  • When life feels out of control

    Physician coach Michelle Chestovich MD shares tools on how to feel in control when life very much feels out of control. Simple and strategic, these tools will have you feeling much better about your current state of life.


    Join the free FB group Mamadoc Stress RX here:

    https://www.facebook.com/groups/689304315105842/?ref=share&mibextid=S66gvF


    Sign up for a free consultation here:https://app.acuityscheduling.com/schedule.php?owner=17937406


    14 min
  • Mindset Matters

    Physician coach Michelle Chestovich MD uses examples from the recent MN Vikings extraordinary comeback win to explore why mindset matters in our every day lives.

    Want to have a free consultation with a coach to see if coaching is right for you?

    Sign up here:

    https://app.acuityscheduling.com/schedule.php?owner=17937406


    10 min
  • Procrastination

    Physician coach Michelle Chestovich MD explores a topic that makes life so much more difficult for all of us. Why we do it and how we can stop it!

    11 min
  • Black or White Thinking

    Physician coach Michelle Chestovich MD explores how this type of thinking make life way tougher than it needs to be. No need to live on the extremes; learn how to make life so much easier.

    10 min
  • Enough is a decision

    Physician coach Michelle Chestovich MD explores how our never-ending quest for being "enough" exhausts us and how to simply change how we think about all of it.

    12 min
  • Completing the stress cycle

    Physician coach Michelle Chestovich MD shares pearls from "Burnout: unlocking the stress cycle" about how we can daily do things to help us from remaining stuck in the stress cycle.


    If interested in joining the free bookclub for physician women to discuss "Brave Boundaries" and " Self Compassion" sign up here:

    https://view.flodesk.com/pages/6315102bc861f3e7c8c8202c

    13 min
  • Legal topics: what we didn't learn in medical school

    Coach Michelle Chestovich MD has a great conversation with Amanda Hill JD who is a healthcare attorney and fierce advocate for physicians. She shares some vital information about contracts and negotiations that you need to know. She also shares how you can empower yourself by learning some legal basics through her new program so you know your rights and red flags to protect yourself.

    Learn more at: Guardmypractice.com

    42 min
  • Dealing with Difficult Patients

    Physician Coach Michelle Chestovich MD shares simple tools that can help you from overwhelmed and dreading your day full of "difficult patients" to feeling more acceptance and compassion. It is possible.


    Want to learn more about the small group coaching program starting October 12th? Email: [email protected]


    The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/a0ljIJ

    13 min
  • Community Matters

    Physician coach Michelle Chestovich MD explores how as humans we are wired for connection and how the pandemic created even more isolation and disconnection. She shares ideas on how you can build community to support you and others.


    Interested in joining free Bookclub for physician women:

    https://view.flodesk.com/pages/6315102bc861f3e7c8c8202c


    Want to join the 12 week small group coaching program for physician women? We begin Wednesday October 12th.

    24 credits of CME via CMEfy available.

    Sign up for a free consultation to see if this is right for you here:

    https://app.acuityscheduling.com/schedule.php?owner=17937406&appointmentType=10617764


    The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/TzB0Vf

    12 min

About Stress Rx

From the publisher's feed

There were many things we didn't learn in medical school and how to manage our mind was one of them. I share simple coaching tools that help you gain control and create the calm you crave.

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