Stress Rx

Stress Rx

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Stress Rx episodes

  • Stress Less during the Holidays

    Physician coach, Michelle Chestovich MD helps you bust through the myths of all the things you need to do and helps you tap into what you really want to do...its a win-win for everyone in your family!

    11 min
  • Gratitude

    Physician coach Michelle Chestovich MD shares how gratitude can be a simple first step in mindset change that will have you feeling better today.

    9 min
  • Get your notes done!

    Physician coach Michelle Chestovich MD explores why so many of us struggle with getting our notes done and gives simple tips to get it done today! We all hate EMR and documenting but for now it is here to stay. Learn easy tips to improve today!

    Start dreaming about what you're going to do with your evenings and weekends when your notes are done at the end of each day!


    The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/SKhGki

    21 min
  • How to support yourself when your kids are struggling

    Physician coach Michelle Chestovich MD has a conversation with Dr Kathleen Young, a pyschiatrist and life coach, about the struggles we parents face when our kids are going through a tough time. With the increase of mental health issues during the pandemic, this is a must listen episode!


    To learn more about Dr Kathleen Young, please check out her website.

    https://www.kyoungmdcoaching.com/

    29 min
  • Women Physician Wellness

    Physician Coach Michelle Chestovich MD interviews Dr Erica Howe about her CME conferences that are made specifically for women physicians. We discuss what is gained at these conferences and explore how everyone benefits when women take care of themselves. To find out more and to sign up, click on the following link

    https://www.womenphysicianswellness.com/

    35 min
  • Emotional Exhaustion

    Physician coach Michelle Chestovich MD explores this key component of burnout and gives some steps to better understand why this is and what we can do about it.

    14 min
  • We need a code for life.

    Physician coach Michelle Chestovich MD explores some more subtle ways that we can become aware that we or colleagues may be getting into some trouble before it is too late.

    14 min

About Stress Rx

From the publisher's feed

There were many things we didn't learn in medical school and how to manage our mind was one of them. I share simple coaching tools that help you gain control and create the calm you crave.

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