Stress Rx

Physician life coach Michelle Chestovich MD shares a simple tip that is sure to bring a smile to your face. Enjoy!

Physician coach Michelle Chestovich MD shares how community helps you through the ups and downs of life. Learn why this is true and learn how to find or create your community today.

Physician life coach Michelle Chestovich MD talks about the revolution of dropping mom guilt for once and for all. Are you in?

Physician coach Michelle Chestovich leads you on a fun exercise that helps you dream about what you really want in your life. So many people say they want to live deliberately but they continue on their treadmill of reactive living...it all changes today because it all starts with a dream.

Physician life coach Michelle Chestovich MD explores how our critical self talk is making life so much harder and gives tips on how to start being more self compassionate as a way to deal with the struggles of life more easily.

Physician life coach Michelle Chestovich MD explores how to make time for what you want. Want to gain 5 hours a week? Listen in to learn how to make it happen!

Physician life coach Michelle Chestovich MD explores stress...why we have it and what to do about it. She shares what helped her overcome her self proclaimed "stress ball" ways and states "if I can do it so can you".

Physician life coach Michelle Chestovich MD explores how our heart is a lovely example of nature knowing how to survive by "feeding" itself first. 3 categories of self care are explored and simple suggestions on how to fuel yourself are discussed.

Physician coach Michelle Chestovich MD explores how we invest so much into our physical health and mental health often gets whispered about. Time to change the narrative and #Stopthestigma. Attention to our mental health is imperative for all of us.

Physician coach Michelle Chestovich explores thoughts in our head that feel so true and yet may just be good ole lies that are holding us back.