Stress Rx

Physician Coach Michelle Chestovich MD discusses how Toxic Positivity in our society makes it hard for us to admit that we are indeed struggling. Learn why trying to be happy all the time actually makes things worse. It is okay to not be okay!

Ever wonder why you can go on vacation and still feel stressed out? Physician Coach Michelle Chestovich MD shares how the way we think about vacation impacts how we enjoy our vacation and how we can start having more fun and relaxation today!

Physician life coach Michelle Chestovich, MD reviews the common traits of perfectionism that many of us have and how it is actually holding us back in life.

Physician life coach Michelle Chestovich, MD talks about how exhaustion should be viewed as a vital sign in our lives and how if we're struggling daily we should reach out for help.

Trigger Warning: Physician suicide

Wanna learn how to say no and not feel guilty? Listen up as Dr Michelle Chestovich explores why we often say yes even when we want to say no.

Are there things that you wish your partner would do or say that would make you feel more loved? Listen in to hear how Dr Michelle Chestovich explains how the unwritten rules that we have for our partners causes more pain in our lives. Learn how in taking control of how we feel no matter what, we can drop the manual for others and stop the blame game.

Dr Michelle Chestovich was recently a guest on her coach Danielle Thienel's podcast and shares their conversation about how to stop yelling and start creating the peace and calm you're craving in your lives.

Physician coach Michelle Chestovich explores why many of us struggle making decisions and how we can make it so much easier. The decision fatigue we experience in our lives can end today.

Dr Michelle Chestovich, physician life coach for moms, explores how we are taught to resist and avoid uncomfortable emotions in our life. This leads to increased stress, overeating and over-drinking and scrolling on social media. She teaches how to actually allow the emotions and how this makes all the difference in our lives. No more sneaking cookies to relieve stress!

Dr Michelle Chestovich explores what it means to be an emotional adult and explains why being responsible for your own emotions is the best news ever. Physician life coach for mamas shares "the key" to feeling better no matter what circumstance you find yourself in.