So as we all know January is a time where most people want to make some changes to their lives, be it a new health kick, diet, habit, challenge whatever it is but I'm also well aware that right now with the current situation, it may be pretty difficult to start something new or you may be feeling a bit demotivated.  My guest today is considered the King of Change having transformed his life  over the past number of years and in this episode we discussed changing your perspective, swimming in the shallow lane first  and why your behaviours everyday are so important when it comes to showing up at your best.