In this episode of the PerformHappy podcast, I help athletes who are stuck on a plateau and show you how to know when you’re ready to move through your breakthrough. We’ll discuss the stages of change that come before a breakthrough, where you’re at in those stages, and how to move through them once you know where you’re at. Also, I talk to sport parents about what they can do to help athletes move forward. Big hint - it’s a lot less than you think!

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

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Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com