Style Your Mind Podcast

By Cara Alwill

SHOW DESCRIPTION

Style Your Mind is a podcast for women who want to design their thoughts, empower themselves, and build a beautiful life. Hosted by master life coach and bestselling personal development author Cara Alwill Leyba, this show is for every woman on the edge of change who is ready to reinvent herself, elevate her thinking, and transform her life. Join Cara each week for powerful conversations, uplifting interviews, and a mega dose of inspiration.


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844 ratings


EPISODES LIST
03.19.2019

GIRL CODE: Amber Tolliver is DISRUPTING the Fashion World with Her Curvy, Full-Figured Lingerie Line

Meet Amber Tolliver, 17-year veteran of the modeling industry who is disrupting the world of lingerie by filling the need for sexy, luxurious and intimate apparel for all. Her most recent venture, Liberté, satisfies the desire many women outside the traditional industry size range look for in lingerie. Women who deserve to feel confident and empowered without the restraint of DD bras or XL panties. From becoming besties with Google, to launching a Kickstarter campaign, Amber took a grass roots approach to her success and she is sharing tons of tips and advice for any woman who wants to make a change in her industry. I can't wait for you to get to know Amber and her mission in this exciting episode in the first of our GIRL CODE Series! Learn more about Liberte Lingerie here. Thank you to Breanna Bracken Killpack for making this episode possible! Have you ever wanted to make an income while making an impact but didn’t know where to start? That was Breanna Bracken a few short years ago. She went from broke single mom to successful six figure earner by using a proven system that works, capitalizing on the increasing health and wellness industry, millennial spending, and trends like the hemp industry and intelligent water that is alkaline and homogenized. She now raises her baby while raising her business and teaching other women how to do the same. Are you ready to be your own boss, get out of debt, have time freedom, and created the life you’ve always dreamed of? Contact Breanna to learn about the products, path, and program to set you up for success. Visit Breanna's website here. Email Breanna to learn more at breannakillpack@gmail.com.

03.11.2019
03.08.2019
03.05.2019
02.25.2019
02.14.2019
02.12.2019
02.06.2019
01.29.2019
01.21.2019
01.15.2019
01.12.2019
12.20.2018
12.18.2018
12.11.2018
12.07.2018
12.03.2018
11.29.2018
11.20.2018
11.13.2018
11.06.2018
10.26.2018
10.16.2018
10.11.2018
10.09.2018
10.01.2018
09.26.2018
09.03.2018
08.29.2018
08.14.2018
07.29.2018
07.24.2018
07.18.2018
07.12.2018
07.10.2018
07.03.2018
06.30.2018
06.26.2018
06.20.2018
06.14.2018
06.07.2018

Episode 98: POSITIVE Weight Loss is a Thing - And I'm Doing It!

As someone who has struggled with her weight for most of her entire life (I joined weight watchers at 11 years old) I know what it feels like to have a completely dysfunctional relationship with food and with my body. After becoming a professional dieter, and losing and gaining weight like it was my job, I was done. Done beating myself up. Done starving. Done binging. Done putting the keys to my self-worth inside a pair of skinny jeans. I spent years reprogramming my brain and finding ways to accept myself for who I am and what I look like, regardless of what the number on the scale said. I immersed myself in the body positivity movement and it saved my sanity. I finally learned to love myself – fully. I felt better, like I could breathe again. But at the same time, I knew I wasn't my fully being my best self if I was overweight, and on the road to putting myself at risk for disease. Not to mention, not feeling entirely confident in my skin. Yes, I loved myself. But I didn't love my reflection because I knew, deep down, it wasn't me. Being 100% honest here. And then recently it hit me – you CAN be body positive. You CAN love your body. And STILL want it to be leaner, stronger, smaller, and healthier. You can love your body, and want to make it better. I had made “weight loss” a dirty term because I thought wanting to lose weight meant you didn’t love yourself. And that’s completely untrue. What a revelation. And we all know a good revelation leads to a revolution… In this episode, I'm sharing how I gained a completely NEW perspective on weight loss, and have already lost over 10 pounds in 3 weeks in the most positive, effortless way possible. To join me on my new mindset and nutrition journey, click here. All the details for joining are listed in the bottom of that blog post. If you're in the US or UK, please email me and I will get you started.

05.28.2018
05.07.2018
04.30.2018

Episode 95: Birthday Reflections: How I'm Planning to Show Up Bolder Than Ever + Let Go of the Fear of JUDGMENT!

It's my birthday! As I enter my 38th year of life and my 10th year as a blogger-turned-coach-turned-author-turned self-empowered woman, I have a LOT on my mind. I've been thinking about how I want to continue showing up in the world. As a woman. As a business woman. As someone who has a lot of eyes on her, and a massive platform to express herself through and help women. I'm going to admit something: I sometimes edit myself. I sometimes hold back on saying things I really want to say because I don't want to offend people. Or ruffle feathers. Know what's interesting? I NEVER did this in the beginning of my career. Because nobody was really paying attention. And if they weren’t paying attention, they weren’t judging. And if I wasn’t being judged I felt safe. But as I've grown and become more of a public figure, I fell into the habit of biting my tongue. This isn't to say I haven't been real, but I've held back on expressing my thoughts at times because frankly, I just don't want to deal with people's reactions. I don't like negativity. But I just can't go on muting myself because someone may have a problem with something I do or say. I can't risk MY truth because of someone else's response to it. In this episode, I'm digging into why we should all be unapologetically ourselves, why that doesn't mean we're being "bitches", and why we need to take some of the pressure off others who we admire.

04.23.2018
04.16.2018
04.12.2018
04.09.2018
04.02.2018
03.26.2018
Style Your Mind Podcast Podcast

LAST EPISODE

The Power of LIVE Connectio...

03.19.2019

When is the last time you found yourself in a room full of inspiring women? When is the last time you sat across from another like-minded, powerful boss babe, sharing dreams over a glass of wine? There is something so ...