Style Your Mind Podcast

By Cara Alwill

Alternative Health Self-Help

What's Style Your Mind Podcast about?

Style Your Mind is a podcast for women who want to design their thoughts, empower themselves, and build a beautiful life. Hosted by master life coach and bestselling personal development author Cara Alwill Leyba, this show is for every woman on the edge of change who is ready to reinvent herself, elevate her thinking, and transform her life. Join Cara each week for powerful conversations, uplifting interviews, and a mega dose of inspiration.

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LAST EPISODE

Mini Episode! Podcast Updat...

08.04.2019

Hi ladies! Just a quick mini episode and update to let you know what's going on with the podcast, details on my upcoming book, and why you should always choose yourself in business. Join my email list and keep up ...

Style Your Mind Podcast episodes:

08.04.2019 Mini Episode! Podcast Update, Choosing Yourself + New Book Details Hi ladies! Just a quick mini episode and update to let you know what's going on with the podcast, details on my upcoming book, and why you should always choose yourself in business. Join my email list and keep up ...
06.29.2019 Fashion + Compassion: My Latest Thoughts on Vintage Leather A few weeks back, I talked about retiring my entire collection of vintage leather Chanel bags (and all the other leather in my wardrobe) after learning about the horrors of the leather industry. After a lot of soul searching, weighing ...
06.25.2019 You Get To Have it All: Advice to Multi-Passionate Business Women Have you ever felt like you wanted to do all the things, and bring them into your business? Have you ever been nervous to try something new because some of some antiquated advice about "staying in your lane?" In this ...
06.18.2019 Wellness + Weight Loss Update: I'm Down 40 Pounds! What I Eat In a Day + More I thought it was time for a wellness and weight loss update! I get lots of questions about what I eat in a day, if I'm following any specific program, and how I've now lost 40 pounds and counting. In ...
06.11.2019 Saving The Planet In Style: The Power of Sustainable Fashion Did you know it takes about 2,700 liters of water to make just one cotton shirt? (That's about enough water for one person to drink for 2 1/2 years). Did you know that making a pair of jeans produces as ...
06.07.2019 Dear Cara: Who Were You 10 Years Ago?, Giving Up Alcohol, Getting Your Partner to be Plant-Based + More It's time for another episode of #DearCara! Today I'm answering all of your questions like: Who were you 10 years ago? What was your life, energy and mindset like? (you'll be surprised by this answer!) What's been the hardest thing ...
06.04.2019 My Alcohol-Free Adventure: A Summer Without Wine Starts Now Big changes are happening here in my world, and I've decided to kick off summer by leaving one of my frenemies in the dust...I'm going alcohol-free for 90 days, and in this vulnerable episode, I'm sharing why. If you've ever ...
05.30.2019 Compassionate Women Will Change The World: An Update on My Vegan Journey, Weight Loss, Animal Rights + More In today's episode I'm sharing an update on my transition to veganism including weight loss, how I'm generally feeling (hint: AMAZING!), my thoughts on animal rights, and more. Thank you to our sponsor, Tara from Resting Boss Face! Take 50% ...
05.28.2019 Become the BOSS of Your Fear with Author Judi Holler Have you ever found yourself stuck in a rut, going through the motions, feeling uninspired, or creatively blocked? That's the number one way to know that fear is running your life...not you. In today's episode, we'll chat with author Judi ...
05.27.2019 Dear Cara: How Do I Love A Job I Hate? Will I Gain Weight as a Vegan? How Can I Sell My EBook? Will I Scare People By Being Authentic? + MORE! I love answering your questions! I felt like it was time for another #DearCara episode, so here we are! In this episode I'm answering all your burning questions like: How do I love a job I hate? Will I gain ...
05.23.2019 Choose Your Own Adventure: Inspiration for Designing a Life Well-Lived Do you remember growing up and reading those Choose Your Own Adventure books? They were a series of children's gamebooks where each story is written from a second-person point of view, with the reader assuming the role of the protagonist, ...
05.23.2019 How to Supercharge Your Wellness Charlotte Trass from New Chapter Vitamins + Supplements Every day, I find myself more obsessed with learning how to supercharge my health and wellness. From fitness, to mindset, to nutrition, there are so many factors that go into our overall well-being. I never paid much attention to vitamins ...
05.21.2019 Cruelty-Free Fashion: Why I'm Giving Up My Chanel Bags and Leather Goods + Moving Toward Compassionate Style As I've transitioned into a vegan diet, I've become more aware of not just what I put in my body, but what I put on my body. And after learning about the horrors of the leather industry, it's time for ...
05.14.2019 Green Glowing Goddess: My Journey Transitioning to a Plant-Based, Whole Foods, Organic Way of Eating The food we put into our bodies has a profound impact on the way we feel. Now more than ever, people are waking up and becoming conscious of where our food comes from, and what it's doing to us on ...
05.10.2019 Your Future Needs You, Not Your Past I don't know about you, but I have spent a lot of time thinking about my past. Ruminating over situations where I could have done things differently, obsessing over why I didn't do things sooner, wishing I could have said ...
05.07.2019 It's Time To Take Up Space: Why It's So Important to Celebrate Yourself + How To Do It Have you ever found yourself dimming your own light to keep others comfortable? Maybe you don't want to share a major win in your business because you're worried you'll come across as bragging. Maybe you're worried about turning off your ...
05.03.2019 The Woman You Want to Be: How to FEEL Good Now What happens when our dreams come true and we don't recognize them? In this episode, I'm sharing the importance of visualizing success as a woman in business, and also being open to changing that vision at any time, for any ...
04.26.2019 5 Things I've Learned from Getting Fit In today's episode, I'm sharing the top 5 things I've learned since making fitness a priority. There are so many comparisons between fitness and life it blows my mind! I've learned so much and I can't wait to share it ...
04.19.2019 Miami Recap! Everything You Missed I'm bringing a full Miami recap to the podcast today, including highlights from both of my talks last weekend! If you weren't able to attend my Boss Brunch or hear me speak on stage at Beachbody Super Saturday, have no ...
04.04.2019 There is Room For You at the Table! Have you ever had a fabulous idea, felt a mega spark of motivation, and then took a look around at your industry and felt like giving up? Have you ever thought that another woman's success might mean that you were ...
04.02.2019 Spring Clean Your Spirit: Tips for Refreshing + Revitalizing Your Life When is the last time you did a total edit of your spirit? In this episode, Cara helps you "spring clean" negative thoughts, refresh the way you spend your time, and refocus on what matters most. Open up the windows ...
03.26.2019 How Available Are You? A Guide for Protecting Your Energy + Reclaiming Your Power When is the last time you waited to respond to a text, or actively monitored the time you spent on social media? Are you owning your time, or are you mindlessly going through the day, giving out your energy without ...
03.19.2019 The Power of LIVE Connection: How to Show Up in REAL LIFE for Other Women When is the last time you found yourself in a room full of inspiring women? When is the last time you sat across from another like-minded, powerful boss babe, sharing dreams over a glass of wine? There is something so ...
03.11.2019 GIRL CODE: Amber Tolliver is DISRUPTING the Fashion World with Her Curvy, Full-Figured Lingerie Line Meet Amber Tolliver, 17-year veteran of the modeling industry who is disrupting the world of lingerie by filling the need for sexy, luxurious and intimate apparel for all. Her most recent venture, Liberté, satisfies the desire many women outside the ...
03.08.2019 Becoming a Money Making QUEEN with Business Mentor Amanda Frances What woman doesn't want to bring more money into her life!? In this episode, I'm talking to business mentor and self-proclaimed money making queen Amanda Frances about her best-selling course, Money Mentality Makeover that I have personally used to call ...
03.05.2019 Are You Building a Business or a Social Media Following? I want you to ask yourself this question honestly: am I more focused on building a business, or building my social media following? Highly successful business women aren't concerned with likes, followers, or little blue check marks. They aren't concerned ...
02.25.2019 Turning Your Fears into Focus and Building a Multi-Million Dollar Photography Business with Jenny Taylor Jenny Taylor knows a thing or two about facing her fears and being met with those who don't see her vision. But despite the challenges she faced while building her boudoir photography business, Jenny Taylor Photography, she persisted and now ...
02.12.2019 Branding + Bad-Assing 101 for Boss Babes with The Slay Coach, Jamie King Why do some boss babes stand out in the crowd, while others are spinning their wheels trying to get clients and grow their audience? Jamie King, aka The Slay Coach, will share her best tips on how to be an ...
02.06.2019 The Importance of Community + Sisterhood in Reaching Goals Do you have the support of a girl gang who lifts you up, supports you, and helps you achieve your goals? If not, it's time to find one! In this episode, I'm sharing the importance of community, tribe, sisterhood (whatever ...
01.29.2019 How to Cultivate Patience + Trust the Process It's easy to compare your journey to others and feel like you should be further along, but if you take a step back you'll see you're exactly where you're meant to be. In this episode, I'm helping you cultivate the ...
01.21.2019 Episode 129: Excuses Don't Build Strong Women: How to Give Them Up Forever and Start to THRIVE Excuses do not serve us - period. And they certainly don't build strong women. In today's episode, I'm breaking down the psychological reasons we make excuses and real-life strategies on how to ditch them forever and achieve our goals. Similar ...
01.15.2019 Episode 128: How to Make Your Resolutions a Reality By Creating a New Version of You in 2019 Did you know that by January 12th, most people have totally given up on their New Years resolutions? In fact, January 12th is called "National Quitters Day" because of it. More than half of Americans will make resolutions, but only ...
12.18.2018 Episode 125: Why Kindness Always Wins + How to Handle Anger Today's episode is all about KINDNESS. I was originally going to talk about health + wellness in this chat, but I felt called to address a lot of the anger I’m seeing in the world lately. If you’ve been confronted ...
12.11.2018 Episode 124: Setting Yourself Up For a Successful 2019! We have THREE Fridays left before 2019! Can you believe it? How do you feel? Are you ready? In this episode, I'm giving you some POWERFUL questions to ask yourself before New Year to get clear and confident so you ...
12.07.2018 Episode 123: The Power of YOUR Personal Brand: What It Is + How To Create It Your personal brand travels with you through life no matter what you're doing for work. It's something that will evolve, and something that requires a daily commitment. In this episode, I'm sharing my top tips for developing and cultivating YOUR ...
12.03.2018 Episode 122: The Beauty in Being a "Best Case Scenario" Girl Have you ever caught yourself saying, "I don't want to get my hopes up"? It seems like our default setting is to imagine the worst case scenario - especially when it comes to getting what we want. But what if ...
11.29.2018 Episode 121: #DearCara: Navigating The Hustle During PMS, When You Should Leave Your Day Job, Staying Positive While Consuming Mainstream Media + News + More It's time for another episode of #DearCara! Your burning questions, answered. In this chat, we'll talk about the most dreadful time of the month (PMS!) and how to navigate your hustle and your hormones. We'll also tackle the big question, ...
11.20.2018 Episode 120: How to Raise Your GLAM Vibration + Channel Your Most Fabulous Self Never underestimate the power of glamour! In this episode, I'm sharing my top tips on how to raise your GLAM vibration and channel your most dazzling self without breaking the bank. Pour a coupe of champagne and get ready for ...
11.13.2018 Episode 119: How to SLAY Your Side Hustle + Kiss Your 9-5 Goodbye As someone who ditched her six-figure corporate career and turned her side hustle into a six-figure business within in it's first year, I know a thing or two about turning your passion into profit. In this episode, I'm sharing my ...
11.06.2018 Episode 118: How to Evolve Your Brand as a Multi Passionate Entrepreneur Without Confusing Your Audience If you've ever felt nervous or overwhelmed by the thought of shifting gears in your business and evolving your brand, today's episode is for you. This is the age of the "multi passionate entrepreneur" and it's becoming easier than ever ...
10.26.2018 Episode 117: The Ultimate Confidence Hack (It's Easier Than You Think!) In this power chat, I'm sharing a recap on my San Diego trip including some of the inspiration I gave the women at "Pays to be Brave" when it comes to gaining confidence. I'm also talking about passion projects and ...
10.16.2018 Episode 116: #DearCara: Being Your Own Support System, Beating Overwhelm, Organizing Your Vision + More In the latest #DearCara episode, I'm sharing my tips on beating negative reviews and learning to be your own support system, how to get clear on your vision and start taking action steps to actually get things done (and get ...
10.11.2018 Episode 115: 3 Years Ago It Was All So Different I stumbled upon some photos from 3 years ago today on my Facebook memories and was so overcome with emotion that I had to bust out my mic. A quick, motivating episode about how fast life moves and what I ...
10.09.2018 Episode 114: Protecting Your Energy, Making the Most of a Job You Hate, Accepting Yourself + More Who are you surrounding yourself with? If you surround yourself with women who are constantly focusing on their imperfections, you'll start to believe you are imperfect, too. If you surround yourself with women who are focused on creating beautiful lives, ...
10.01.2018 Episode 113: #DearCara: Learning to Be Alone in Your Biz, Social Media + Blogging for Beginners, Networking Tips + More I'm back with a #DearCara episode, answering all your burning questions! In this episode I'm talking about the isolation that comes along with entrepreneurship and learning to love being alone, how to start getting real engagement as a blogger and ...
09.26.2018 Episode 112: Success Rituals for Abundance Here's one thing I know for sure: we can't get what we want if we don't know what we want. When is the last time you physically wrote down what you were available for in your life? I found myself ...
09.03.2018 Episode 111: 5 Ways to Cultivate Your Confidence + Show Up Like a BOSS Being a BOSS is more than what it looks like on the outside. It’s a feeling. An energy. A KNOWING that you are worthy of everything you want and everything you are becoming. In this episode, I'm sharing my top ...
08.29.2018 Episode 110: Breaking Your Own Rules, Choosing Hope, and Giving Yourself Permission to Change Your Mind Whew! It's nearly September, ladies! Where did summer go!? As we close out another season, I'm back with a life update, and some thoughts around why we should make (and break) our own rules, what it looks like to choose ...
08.14.2018 Episode 109: How to Be a HIGH VIBE Business Babe I like to say I see the world through rosé colored glasses. I make it a point to choose optimistic, positive, blissful thoughts, which create an optimistic, positive, blissful reality. The first step to making any real change in our ...
07.29.2018 Episode 108: Asking Yourself the Hard Questions and Embracing Your TRUTH Yes I cried during this episode, and no I did not edit it out. This one's a doozy. I hope it makes you feel something. <3 To learn more about the mindful nutrition plan I'm on and join me in ...

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