Calling all runners and fitness enthusiasts: This episode has it all! Fitness trainer (+ occasional AMR podcast co-host) Britany Williams joins host Sarah Bowen Shea to share strategies for success in exercising more consistently, enjoying your workouts more, sticking to your nutritional goals, and more. Britany details: 
-why it’s crucial to trust yourself in your health pursuits; 
-the power of mastering tiny habits; 
-the importance of existing in the “season” you are in; 
-why identity trumps willpower; and,
-Britany’s 20/80 rule.

Before Britany switches from co-host to guest at 3:25, Sarah serves up stories of the Lake Placid retreat. Use code AMR15 by 10/31/25 to enjoy a 15% discount on any of Britany’s programs. 

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