Successful Behavior Changes – Featuring Preventative Medicine Doctor David Sobel

TAKING CONTROL OF YOUR DIABETES® - THE PODCAST! ...With Expert Endocrinologists Living with T1D, Drs. Steven V. Edelman & Jeremy Pettus

Did you know that the key predictor of improvement is not behavior change itself but the change in a person’s confidence, sense of success, and sense of control? We’re sitting down with behavior change expert Dr. David Sobel to learn how to successfully adopt the behaviors we want to better manage our diabetes. From key research findings to the steps for an effective behavior change plan, Dr. Sobel has your recipe for success. 

Questions We’ll Cover in This Episode:

•  What is the Chronic Disease Self Management Program?

•  What are the core skills people need to manage a chronic condition?

•  What is a key component of behavior change when it comes to how we learn the information?

•  What are the most important takeaways you’ve learned from your research in behavior change?

•  How can my provider practice better empathy and individualize my care?

•  How can I form a better relationship with my provider?

•  How can I motivate myself to change my behavior?

•  How can I create an effective behavior change plan?

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