This week the Squad talks about the there week in CO and the Mt. Blue Sky Hill climb.

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This week the Squad talks about doing a training camp. They discuses some of the things to look out for and some of the benefits to a training camp.

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This week the Squad talks about a upcoming training camp and how to pull off a successful taper.

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@SufferSooner

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This week the Squad talks with Adrienne a local here in KC. She is a fellow coach and has be working hard to keep triathlon alive here in the area. We ask what is the state of Ironman and with there pro focus, has that hurt triathlon or is this just a regional low in the area.

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This week the squad talks about how they git over their "A" race blues. From making plans for bigger and crazier things to leaning on friends to help them through the tough times.

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This week the squad talks about everything Unbound.

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Apple Podcast

Suffer Sooner

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This week the squad talks with Katy Renner, a local KC triathlon race director. We discuses everything from putting on races to getting kids involved in triathlon. You still have time to sign up for the Shawnee Mission Triathlon & Duathlon!

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Suffer Sonner

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