This week the Squad talks to Katy Renner and Coach Josh Wolf all about multisport and kids. They have teamed up with Boy Scouts of America (BSOA) and are offering a clinic to help the Scouts complete their multisport merit badge. Katy and Josh are also wrapping up the first of two kid tri camps so don’t worry if you missed the first one there is still time. Have a kid or know of one that would love triathlon or needs to get their merit badge follow the links below to find out more. 

Tri 913 Youth Triathlon Team starts 6/9 - 8/8

https://www.jcprd.com/2071/Youth-Triathlon-Team-TRI913

Coach Josh Wolf

https://www.coachjwolf.com/

Shawnee Mission Triathlon & Duathlon

https://jcprd.com/194/Shawnee-Mission-Triathlon-and-Duathlon

YouTube

https://youtu.be/0MUzgbJWL_o

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@SufferSooner 

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This episode we hear from Bobby T. about how things are shaping up going into the third race of the Great Plans Gravel Cup. We also get a front pack account of how the race played out in the men's overall at Open Range. Sorry for the delay on this episode listeners we had some illness overtake Travis and Danny along with some schedule conflicts that made recording hard. As always thanks for listening and understanding. Enjoy the episode.

Discover Gravel

https://discovergravel.com/

Great Plans Gravel Cup

https://greatplainsgravelcup.com/

YouTube

https://youtu.be/3kRhL3fz9XE

Instagram 

@suffersooner   

Facebook

Suffer Sooner Podcast

Gmail

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This week the Squad Talks about how the Open Range gravel race went with our race recap. Find out how the race went down and if we got our nutrition correct this time. 

YouTube

https://youtu.be/jSMQN6BC09c

Spotify

TikTok 

@SufferSooner 

Instagram 

@suffersooner   

Facebook

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This week the Squad Talks about Open Range and gives some of our tips and tricks to survive the epic adventure though the Gypsum Hills of Kansas. 

YouTube

https://youtu.be/vYBi3FuGzKg

TikTok 

@SufferSooner 

Instagram 

@suffersooner   

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This week the Squad talks about the Flint Hills Gravel Adventure race. We hear about the highs and lows of the day. What happens when you don’t fuel properly?  And how to fight off the dark thoughts to make it to the end of a long day. 

YouTube

https://youtu.be/Sf5T-l-Nhdg

TikTok 

@SufferSooner 

Instagram 

@suffersooner   

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Great Plains Gravel Cup powered by The Suffer Sooner podcast

Flint Hills Gravel Cup post race!! Stop number 1 done for the series and we hear from Bobby about how it all went down. We also preview Open Range, the second stop on the Great Plains Grave Cup.

Discover Gravel

https://discovergravel.com/

Great Plains Gravel Cup

https://greatplainsgravelcup.com/

Flint Hills Gravel

https://flinthillsgravelride.com/

YouTube

https://youtu.be/4Uq4wNqd-Yg

Instagram 

@suffersooner   

Facebook

Suffer Sooner Podcast

Gmail

[email protected]

This week the Squad talks about this being the best time to be a fan of sport. With the T100, Ironman Pro Series, Lifetime Grand Prix, and the Great Plans Gravel Cup we talk about it all. We even got into some NHL talk. 

YouTube

https://youtu.be/YzgUyxcLa18

Instagram 

@suffersooner   

Facebook

Suffer Sooner Podcast

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Welcome to The Great Plans Gravel Cup—powered by The Suffer Sooner Podcast! If you’re into gravel riding or just love a good challenge, you’re in the right place. This is where we bring you all the gritty details from the world of gravel racing across Kansas, Missouri, and Nebraska. We’ll be covering six premiere events including: Flint Hills, Open Range, Muleskinner, Rock Ridge, Solstice, and Pony Express. All gravel, all awesome! Each Episode, we’ll bring you stories from the leaders, race directors, first-timers, and some truly epic moments from these events. So buckle up, and join us as we explore the heart of the gravel world, one race at a time!

Discover Gravel

https://discovergravel.com/

Great Plans Gravel Cup

https://greatplainsgravelcup.com/

Flint Hills Gravel

https://flinthillsgravelride.com/

YouTube

https://youtu.be/PrfqV3Oa05s

Spotify

Instagram @suffersooner

Facebook

Suffer Sooner Podcast

Gmail

[email protected]

This week the Squad talks Tires and we don’t have a definitive tire to choose. We give some advice on picking a tire and what to look for. Using online resources for rolling resistance and tire pressure are all a great start. In the end you will do your best on a tire and pressure choice that you feel the most comfortable. 

YouTube

https://youtu.be/MzPD_-uRBbw

Instagram 

@suffersooner   

Facebook

Suffer Sooner Podcast

Gmail

[email protected]

This week the Squad talks about low motivation and what steps you can take to get through it. We also talk about the future of triathlon and what could be the deal with Big Sugar. Join us as we try to put a finger on what is our lack of motivation for the upcoming season. 

YouTube

https://youtu.be/t-EKa7XNfXQ

Instagram 

@suffersooner   

Facebook

Suffer Sooner Podcast

Gmail

[email protected]