In this talk, Michael introduces the acronym SAIN as a method for applying mindfulness techniques to our daily lives in order to help free us from our addictive and unskillful behaviour.

These talks are part of a series on the psychology of yoga and Buddhism and were recorded in front of a small group in Toronto in 2015. Michael used a large whiteboard to draw diagrams and define terms. The lectures are based on Chapters 8, 9, and 19 in his book The Inner Tradition of Yoga.

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