In this episode, we welcome Kay Sheppard, renowned food addiction expert and author of Food Addiction: The Body Knows. Kay reveals the surprising parallels between sugar and drug addiction, explaining how both substances impact brain chemistry and foster addictive behaviors.

We also dive into the roots of weight challenges, exploring whether they stem from biology, psychology, or a combination of the two. This engaging conversation offers valuable insights into the science of addiction and practical steps for overcoming it.

Discover how sugar shapes your body and mind—and learn actionable strategies to reclaim control and achieve lasting change.