It's the summer of mini-sodes! These are 5 minute episodes to give you just enough momentum and encouragement to get moving in a bite sized amount of time.

We have a serious case of Monday Syndrome in our society and believe me, I've fallen right into it too. It's the idea that we can and should start over every Monday (or 1st of the month, or 1st of the year) This breeds inconsistency and takes far more of our energy. Today, I want to talk about how to stop starting over so you can gain some actual momentum.