In this episode of Health Without the System, Dr. Tim Scott and Nurse Practitioner Mia Scott take on some of summer's most debated health topics—sunscreen, fructose, and alcohol.

They break down why not all sunscreens are created equal (and which ingredients to avoid), why fruit isn't the enemy (but how you eat it matters), and what alcohol really does to your body in the heat. Get practical tips, ingredient red flags, and real talk about how to protect your family without falling for toxic trends. Whether you're poolside or planning your next cookout, this episode will help you make smarter summer choices.