Extra Healthy-ish

Summer series: In the jungle, naked for 21 days - Alexa Towersey’s mental strength is inspiring


Listen Later

To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes from last year. Would you spend 21 days naked in the Columbian jungle with a stranger? High performance coach Alexa Towersey did and shared how she cultivated a strong mindset. 

 

WANT MORE FROM ALEXA?

You can follow Alexa @actionalexa or see her site here, or catch her podcast How Fitness Saved My Life here

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley

See omnystudio.com/listener for privacy information.

...more
View all episodesView all episodes
Download on the App Store

Extra Healthy-ishBy BODY + Soul

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

7 ratings


More shows like Extra Healthy-ish

View all
Mamamia Out Loud by Mamamia Podcasts

Mamamia Out Loud

585 Listeners

No Filter by Mamamia Podcasts

No Filter

624 Listeners

Healthy-ish by BODY + Soul

Healthy-ish

30 Listeners

Crappy to Happy by Cass Dunn

Crappy to Happy

54 Listeners

Ladies, We Need To Talk by ABC listen

Ladies, We Need To Talk

330 Listeners

You Beauty by Mamamia Podcasts

You Beauty

99 Listeners

The Imperfects by Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

The Imperfects

509 Listeners

Body Bites With Bec by Bec Miller, Health with Bec

Body Bites With Bec

35 Listeners

Something To Talk About by Stellar

Something To Talk About

100 Listeners

The Nutrition Couch by Susie Burrell & Leanne Ward

The Nutrition Couch

67 Listeners

The Jess Rowe Big Talk Show by LiSTNR

The Jess Rowe Big Talk Show

118 Listeners

Nothing To Wear by Mamamia Podcasts

Nothing To Wear

104 Listeners

The Aging Project by The Aging Project

The Aging Project

36 Listeners

But Are You Happy? by Mamamia Podcasts

But Are You Happy?

26 Listeners

MID by Mamamia Podcasts

MID

82 Listeners