In this episode, we discuss:

• The prevalence of porn addiction
• How to know if you’re addicted
• The hidden costs of watching porn
• A holistic approach to recovery
• Embracing discomfort
• Mindfulness
• Behavioral architecture
• Navigating slip-ups

Jeremy Lipkowitz is a meditation teacher, coach, and digital habits expert on a mission to empower men to reclaim their minds, thrive in relationships, and live with integrity. Featured in Men's Health Magazine and Livestrong, his impactful work includes helping men overcome porn addiction and live with purpose. With over a decade of teaching experience, Jeremy created the Unhooked Recovery program, which offers a 30-day reboot for addiction. Having triumphed over addiction himself through mindfulness meditation, he's shared techniques globally, including at universities, recovery centers, and organizations, such as Microsoft and The United Nations. With Genetics and Genomics degrees and progress towards a Duke University PhD, Jeremy transitioned fully to mindfulness teaching in 2015. Trained as a Buddhist monk and ICF-certified Executive Coach, he blends science, spirituality, and self-compassion for self-mastery and high performance living.

Website: https://www.jeremylipkowitz.com/
Podcast: Unhooked: A Breaking Porn Addiction Podcast
IG: @jeremylipkowitz
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment

In this episode:

• Celeste’s recovery journey
• Addiction as a spectrum
• Eating disorder recovery
• Emotional sobriety
• The bigger issue with "Mommy Wine Culture"
• Solutions for overwhelmed mothers
• The true impact of alcohol
• Practical tips for getting sober

Sober mom advocate Celeste Yvonne is a writer and certified recovery coach (IAPRC) with over 20 years of experience as a communications professional in corporate America. Her essays on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonate with mothers everywhere and have been featured in the Washington Post, Good Morning America, Today Show, and Refinery 29, among others. She is also a contributing writer to the Wall Street Journal and Publishers Weekly bestseller So God Made a Mother. 

Over five years sober and a founding host of the Sober Mom Squad, Celeste advocates for mothers who struggle with addiction and mental health. She is a recipient of the Windfelt Inspire Award by the Dry Society Social Club, as well as 2x winner of Red Tricycle's Spoke Challenge for best writing. She lives in Reno, Nevada, with her husband and two children.

Website: https://www.celesteyvonne.com/
Instagram @theultimatemomchallenge
Order Celeste's New Book:
It's Not About the Wine: The Loaded Truth Behind Mommy Wine Culture

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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment

In this episode, we discuss:

• Living with ADHD 
• Maya's experience with Adderall 
• Using alcohol & cannabis to manage symptoms
• Perfectionism
• The connection between the menstrual cycle  and ADHD symptoms
• Cycle Tracking, Yoga Therapy & Ayurveda to manage ADHD
• The gifts of ADHD
• Yoga Therapy for Addiction Recovery

Maya is a Level Three Optimal State Yoga Therapist & Integrative Ayurvedic Wellness Counselor. She specializes in embodied mental health practices and provides whole-person, compassionate care to individuals with symptoms of trauma, addiction, anxiety, and depression.

Maya works as a Yoga Therapist at a virtual Intensive Outpatient Program for adolescents and young adults and sees individual clients virtually through her private practice, Integrated Mind Body Therapy.

To connect with Maya and learn more about her work:

Website: https://www.integratedmindbodytherapy.com/
Instagram: @integratedmindbodytherapy

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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment

In this episode:

• How Jeannine accidentally got strung out on heroin
• Rebuilding from rock-bottom
• The gifts of recovery
• The importance of having a purpose
• 3 mindset shifts in early sobriety
• Jeannine's "spin snacks"
• Post-traumatic growth

Jeannine Coulter's story is a powerful and inspiring journey of transformation and redemption. For fifteen years, Jeannine battled with addiction, leading to multiple arrests, homelessness, finally spending her last days of shooting meth and heroin in a literal doghouse before getting sober in January of 2015. Today, Jeannine is a force to be reckoned with and is a successful entrepreneur, a popular TikTok creator, and co-host of the popular recovery podcast, "Chasing Heroine." Less than three weeks after getting sober, she started teaching at a fitness studio that would transform her life and eventually bought that same studio at four years sober. Business exploded during Jeannine’s ownership and she recently sold it for double what she paid for it, sparking her interest in entrepreneurship and creating a community. Jeannine is on a mission to help addicts transform their deepest pain and shame into meaning, purpose, and gratitude. Jeannine's message is clear: addicts in active addiction should never feel left behind.

The title of this episode is inspired by a quote Jeannine shared during the conversation that allowed her to shift her mindset from one of shame and regret to one of immense gratitude:

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more." -Melody Beattie
 
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment

In this episode, we discuss:

• What you need to know about the brain
• Practicing "fire drills"
• Emotional regulation
• Understanding anxiety 
• Addiction recovery
• Adult friendships
• IFS Therapy / Parts Work
• How to get unstuck 

Britt Frank is a licensed neuropsychotherapist and trauma expert who is trained in IFS (Internal Family Systems) and SE (Somatic Experiencing). In addition to her private practice, Britt is a speaker and an award-winning adjunct instructor at the University of Kansas, where she’s taught classes on ethics, addiction, and clinical social work. She is also the author of the book The Science of Stuck.

See links below to learn more and connect with Britt:

https://www.scienceofstuck.com/
IG @brittfrank

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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

In this episode:

• Brian's recovery story
• The wisdom of the 12-Steps
• Transcending addiction with yoga
• Buddhist principles for recovery
• Embodying the teachings
• The gift of presence
• The importance of community

Brian Hyman, RYT, is an accomplished and certified yoga therapist, meditation guide, dharma teacher, author, father, and addiction recovery activist with more than 13 years of personal recovery from addiction, and over 11 years of professional experience facilitating thousands of yoga classes, meditation sessions, and process groups at a prominent treatment center for addiction recovery in Southern California. He has been a contributing writer for numerous publications including Whole Life Times, Mantra Wellness, and Yoga Digest, and has been interviewed by Origin, Malibu Times, and Recovery 2.0.  Brian has shared his insightful and experiential perspective about yogic philosophy, Buddhist psychology, and addiction recovery on the podcasts This is Yoga Therapy, Sober Gratitudes, Sobriety Corps, Inspiring Stories of Joy, and Yoga and Recovery. His yoga classes, breathing tutorials, and guided meditations were featured for many years on Yoga30, and his video course Meditation for Everyone: Calm, Balance, and Peace has been completed by thousands of students around the world on Udemy.  Brian is the creator of the 30-day audio course Recovery: Principles for a Purposeful Life on Insight Timer, along with numerous others. His book Recovery with Yoga: Supportive Practices for Transcending Addiction (Shambhala Publications) will be released in 2024.

For more information, visit brianhymanyoga.com
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

In this episode:

• Brad's recovery journey
• Mental health challenges
• Attending a wilderness rehabilitation program
• Heroin addiction
• Incarceration
• Recovering from rock-bottom
• Creating Sober Motivation
• Practical tips for recovery

Brad McLeod is the Founder of Sober Motivation, an online recovery community that has reached one million people across channels. 

"I firmly believe that stories have the potential to bring about profound changes. When we are alone, we can easily deny our struggles and convince ourselves that everything is fine. However, when we encounter a story that resonates with our own experiences, a light bulb moment occurs. We begin to see what is truly possible, and the feelings of isolation gradually dissipate." -Brad McLeod

Brad has  been in recovery since Jan 11, 2010 and considers it to be the best thing he's ever done for his life. Today, he's a proud husband and father of 3 incredible humans.

IG: @sobermotivation

Podcast: Sobermotivation
https://podcasts.apple.com/ca/podcast/sobermotivation/id1650658049

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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

In this episode, we discuss:

• Matt's sober story
• Rethinking “rock-bottom”
• A modern take on traditional recovery
• The wisdom of the 12-Steps
• Practicing emotional sobriety
• Being of service
• Multiple pathways to recovery

Matt Jerr is the host of the Sober Friends Podcast. Matt came from a long line of alcoholics. Knowing his dad was an alcoholic and abusive, he swore never to be like him and control his drinking, never knowing this mindset was already problematic. Matt quit drinking on March 21, 2014 and comes from a 12 step tradition. Podcasting is a full circle turn, having done radio right after college. He’s a dad of three and tries to be the best husband he can.

Instagram: @soberfriendspod
Podcast: Sober Friends Podcast

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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

In this episode:

• Courtney’s story
• Grieving alcohol
• Coping skills for sobriety
• You’re not lazy!
• Family dynamics in recovery
• National Sober Day
• The myth of a “normal drinker”
• Friendships & romantic relationships
• Practicing self-compassion

Courtney Andersen is a sober life coach, podcast host, and author. She is the founder of Sober Vibes and National Sober Day. She helps high-achieving women quit drinking alcohol and thrive in sobriety.

See links below to connect with Courtney and learn more about her work:

Website: https://www.courtneyrecovered.com/
IG: @sober.vibes
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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

In this episode, we discuss:

• How to make friends & have fun without mind-altering substances
• Jake's formula for a successful sober party
• Skillsets over shortcuts
• Drug prevention for youth
• Putting education into action

Jake has spoken to more than 50,000 students and been featured on media outlets like USA Today and ABC News.  As the founder of the national collegiate Party.0 “party sober” movement and the Vive18 drug prevention group, Jake had dedicated his life to helping students have fun in safe and healthy ways. He has worked with schools, churches, youth organizations and coalitions to build up the leaders of tomorrow. He runs a podcast called Party Talk: Empowering Leaders in Youth Drug Prevention. Some of his accomplishments are creating a drug prevention curriculum that aligns with 90% of social emotional learning competencies, founding a student/peer-led prevention movement, and investing in students who are living happy, successful, drug-free lives.

If you would like to engage youth in the fight against drug use and equip them to make a difference in your community, visit https://vive18.com to learn more.

Additional links & resources mentioned in the episode:

Party.0 Website: https://party0.org
50 Fun Things To Do Without Alcohol: https://www.party0.org/50-fun-things-to-do-without-alcohol/
YouTube Channel: https://www.youtube.com/watch?v=M0PY5MVnl5M

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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.