Sun & Moon Sober Living Podcast

By Mary Tilson

Have you ever wondered why you keep turning to alcohol, drugs or unwanted behaviors even after they’ve caused you harm? Have you had a loved one gripped by addiction and questioned why they can’t j

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FAQs about Sun & Moon Sober Living Podcast:

How many episodes does Sun & Moon Sober Living Podcast have?

The podcast currently has 131 episodes available.

Best of Sun & Moon Sober Living Podcast

The most played episodes among Podcast App listeners.

Number 1: #131: Loving a Child Through Addiction Without Losing Yourself with Donna Marston
Donna Marston is a speaker, author, Family Recovery Support Specialist, Certified Recovery Support Worker, Harm Reduction Trainer, and founder of Sharing With Out Shame®. She is also a wife and mother of two adult sons, bringing both lived experience and professional expertise to her work with families affected by addiction. For years, Donna tried to rescue, control, and protect her son. Eventually, she learned that love alone was not enough. She had to learn how to set boundaries, stop unhealthy helping, and take responsibility for her own healing — without guilt or shame. Today, Donna guides parents who feel overwhelmed and unsure whether the way they are responding is supportive or unintentionally harmful. Through workshops, courses, private sessions, books, and the Sharing With Out Shame® podcast, she provides parents with practical tools to regain balance—even when their child is not ready to change. Topics explored in this episode:How to respond instead of reactThe importance of self-careHarm reductionMisconceptions about how to support someone through addictionHow to establish healthy boundariesTalking at versus talking withNavigating the early stages of recoverySpiritualityTo learn more about Donna's support services, visit the Sharing Without Shame website: https://sharingwithoutshame.com/ _ SUN & MOON SOBER LIVING: Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation Follow along on Instagram: @sunandmoon.soberliving ___ Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
September 02, 202652min
Number 2: #130: Work Addiction Almost Cost Alysse Bryson Her Life
Alysse Bryson is an award-winning media executive turned founder, redefining modern sobriety as an aspirational lifestyle. In November 2025, she was honored as the first recipient of the Cultural Ambassador Award from Sans Bar Academy—recognizing her work as a leading voice in the sober movement. As the creator of The Sober Curator, she’s built a trusted platform that has guided over 1.1 million unique visitors to embrace sober living with purpose and joy. Topics explored in this episode:Alysse’s recovery journeyHow the sober world has evolved over the last 20 yearsA near death experience with workaholismThe whack-a-mole of addictionAddressing the root causeStarting The Sober CuratorInclusivity in sober spacesFind out more: https://thesobercurator.com/ _ SUN & MOON SOBER LIVING: Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation Follow along on Instagram: @sunandmoon.soberliving ___ Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
August 19, 20261h 5min
Number 3: #123: Build a Healthy Relationship with Fitness & Nutrition with Sophie Gervais
We just announced our 2026 Hiking Retreat for Sober & Sober Curious Women in Banff! Find out more here: https://sunandmoonsoberliving.com/banff/ Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation Follow along on Instagram: @sunandmoon.soberliving __ Topics covered in this episode with Sophie Gervais include:Eating disorder recoveryThe impact of diet cultureMisconceptions about fitnessWhy women should lift weightsDetaching exercise from weight lossEmbracing challenges as part of growthHow discipline creates freedomSophie is a Gut and Hormone Health Specialist & Personal Trainer who has been guiding her clients to their goals for nearly five years. She is passionate about helping young girls and women overcome an unhealthy relationship with food after spending years of her own life stuck in the mental prison that is disordered eating. Her education in the field began in her undergraduate years at Vanderbilt University, where she studied eating psychology and nutrition. During that time, she was also certified in the National Eating Disorder Awareness foundation’s Body Project certification program to support women’s relationships with their bodies. Her interests progressed into physique and performance evidence-based training and nutrition while maintaining a positive relationship with food and one’s body (certifications through NASM). Her coaching centers on getting women out of the rut of under-fueling and over-training, out of the yo-yo cycle, and out of the mystery of how to fuel one’s body (blocking out all the noise out there!) while building a positive outlook towards nutrition. Sophie also supports her clients who are interested in gut and hormone health. Her interest in this field started from her own experience with IBS, acne, and painful/irregular periods that she wanted to support holistically. Her approach to hormonal support and gut health focuses heavily on evidence-based lifestyle and nutrition approaches rather than excessive supplementation and overly restrictive methods. Some conditions Sophie works with include: IBS, IBD, bloating/indigestion, dysmenorrhea, PCOS, PMS, low thyroid, and chronic stress/fatigue. Please note, Sophie is not a medical professional and provides holistic support for these conditions within her scope of practice; please consult a medical professional for these conditions first. Outside of coaching, Sophie is an animal-lover and enjoys spending her free time riding her horse and hiking with her pup. She has traveled and lived abroad extensively and loves getting to enjoy cuisines from all over the world. She loves spending time getting stronger in the gym, giving it her all at trivia nights, and exploring her home base in Nashville. See links below to follow Sophie and learn more about working with her: https://biolayne.com/coach/sophie-gervais/ IG @asophiesticatedlife ___ Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
October 09, 20251h 19min
Number 4: #122: Uncovering the Root of Food Issues with Ali Shapiro
Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation Follow along on Instagram: @sunandmoon.soberliving __ Ali Shapiro, MSOD, CHHC is a Holistic Nutritionist, Integrated Health Coach, cancer survivor, and the creator of the Truce with Food method. Her approach integrates adult development psychology with behavioral change strategies, refined over a decade of real-world application to help her clients achieve lasting food freedom. Ali is also the host of the top-ranked podcast, Insatiable. Her work has been widely featured in the media by Wall Street Journal, Huffington Post, Forbes, Cosmopolitan, Women’s Health and many others. In this episode, we discuss:Ali's journey to food freedomWhy eating issues are not about foodAttachment & belongingBreaking the binge cycleEmotional triggers that lead to self-sabotageSeparating exercise from weight lossHealing in communityJoin Ali's Free Workshop on Sept 3: https://alishapiro.com/why-am-i-eating-this-now-live-group/ Listen to the Insatiable Podcast: https://alishapiro.com/podcast/ ___ Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
August 25, 20251h 5min
Number 5: #3: Recovering From Addiction & Living on Purpose with Charles Gosset
Charles Gosset is a certified Life Purpose Coach, Addiction Recovery Coach (PCC, CPRC) and the founder of Full Integration Coaching. Since 2014, his mission has been to empower others to lead courageous, authentic lives so they can find and fulfill their purpose. Whether that's the purpose of a lifetime, or a purpose for this time in life. In this episode, Charles opens up about his personal battle with addiction, which nearly cost him everything - a remarkable recovery story woven with insight and inspiration. Some of the main topics we cover include: - Charles' recovery journey - The Stages of Addiction - How to handle relapse - Supporting a loved one in active addiction - Living a life of purpose To connect with Charles and learn more about his work visit: https://www.fullintegrationcoaching.com/ __ Thank you for listening to this episode of the Sun & Moon Sober Living Podcast! See links below to connect and access more free resources: www.sunandmoonsoberliving.com | IG: @sunandmoon.soberliving
January 14, 20221h