Esther Kasenda is a multidimensional artist, dancer and dance therapist. As a survivor of childhood trauma, Esther has personal experience with the profound transformation made possible through body-oriented therapy and healing modalities. In this vulnerable conversation, she shares about her own journey with mind-body healing, and how she supports others through her work as a dance therapist.

Some of the topics explored in this episode include:

• Esther’s story
• Symptoms of trauma
• Mind-body healing
• Healing trauma stored in the body 
• Establishing healthy boundaries
• Embracing  change
• Managing triggers
• Dance therapy
• Finding safety in the body
• How to get started

Connect with Esther on Instagram: @estherkasenda
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SUN & MOON SOBER LIVING
Instagram: @sunandmoon.soberliving

Learn more about the Sun & Moon Community Membership & Upcoming Retreats: https://sunandmoonsoberliving.com

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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment