Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditation

Follow along on Instagram: @sunandmoon.soberliving 

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Ali Shapiro, MSOD, CHHC is a Holistic Nutritionist, Integrated Health Coach, cancer survivor, and the creator of the Truce with Food method. Her approach integrates adult development psychology with behavioral change strategies, refined over a decade of real-world application to help her clients achieve lasting food freedom. Ali is also the host of the top-ranked podcast, Insatiable. Her work has been widely featured in the media by Wall Street Journal, Huffington Post, Forbes, Cosmopolitan, Women’s Health and many others.

In this episode, we discuss:

• Ali's journey to food freedom
• Why eating issues are not about food
• Attachment & belonging
• Breaking the binge cycle
• Emotional triggers that lead to self-sabotage
• Separating exercise from weight loss
• Healing in community

Join Ali's Free Workshop on Sept 3: https://alishapiro.com/why-am-i-eating-this-now-live-group/

Listen to the Insatiable Podcast: https://alishapiro.com/podcast/

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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.