In this episode, we discuss:

• The current mental heath & addiction crisis
• Shifting the focus from an individual to collective issue
• The stigma of eating disorders & addiction
• The benefits of yoga for recovery
• Potential harms of the wellness industry
• The story of Eat Breathe Thrive

Chelsea Roff is the Founder and Director of Eat Breathe Thrive. A yoga therapist, researcher, and educator, she has spent nearly a decade pioneering integrative health programs for people with mental health challenges.

In 2011, Roff offered the first Yoga for Eating Disorders program to clients at a treatment center where she had once been treated for anorexia. This later became the heart of Eat Breathe Thrive: a seven-week program that combines yoga, meditation, and psychoeducation to help people recover from eating disorders. Two years later, she raised $50,000 in fifty days to kickstart Eat Breathe Thrive. Since its inception, she has brought the program to scale in thirty-two U.S states and seven countries.

Prior to her work in the charitable sector, Chelsea worked as a researcher and grant writer in a psychoneuroimmunology laboratory. Her early research focused on how yoga affects the immune systems of people with HIV/AIDs and cancer. She is currently overseeing a multi-study research initiative on yoga in the prevention and treatment of eating disorders, which includes two randomized controlled trials.

In 2020, Chelsea took on an additional role as Director for the Give Back Yoga Foundation UK. She is currently spearheading an initiative to bring therapeutic yoga programs to scale in healthcare systems in the United Kingdom and throughout Europe. Chelsea is an avid swimmer and triathlete, and in her spare time studies Arabic and travels in her campervan.

To access the Yoga & Recovery Symposium: https://give-back-yoga-foundation.thinkific.com/courses/yoga-and-recovery-symposium-2023

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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment