Fittest at 40! Series- Nurturing Cognitive Health at Midlife and Beyond

In this week’s episode of 'Fittest at 40! Series', we dive into the crucial topic of preventing cognitive decline as we age. Join us as we explore the latest research and insights into how our cognitive abilities evolve past the age of 40. We discuss the impact of lifestyle choices, the role of mental and physical exercises, and even delve into the intriguing potential of cannabis in supporting cognitive health. With practical advice, this episode is a must-listen for anyone interested in maintaining their mental sharpness and navigating the complexities of aging with grace and vitality. Tune in to empower yourself with knowledge and strategies for a mentally fit future.

Resources:

https://www.nature.com/articles/s41514-023-00120-6

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4897577/

https://www.ncbi.nlm.nih.gov/books/NBK3885/

https://positivepsychology.com/cognitive-decline/

https://www.nia.nih.gov/health/brain-health/cognitive-health-and-older-adults

https://www.nia.nih.gov/health/brain-health/how-aging-br

Info:

Cannabis Connoisseur Podcast Info:

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Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.”