Cannabis and Sunrise!

In this week's episode of our podcast, hosts Ryan and Jack dive into the serene and uplifting world of sunrise and cannabis. The duo explores how starting your day with a wake n bake while witnessing the morning sun can not only enhance your mood and creativity but also sync with your body's natural rhythms to promote overall well-being. They discuss the scientific benefits of morning sunlight exposure, such as improved serotonin production and regulated sleep cycles, and explain how integrating cannabis can amplify mindfulness and physical relaxation. With personal anecdotes and scientific insights, Ryan and Jack highlight the transformative power of combining these natural elements to start the day with positivity and peace. Tune in to discover how embracing this routine can lead to long-term health benefits, making every morning a rejuvenating experience.

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References

https://www.sunrisetribe.org/thesunriseeffectblog/the-science-behind-the-physical-and-mental-benefits-of-watching-the-sunrise

The Magic of Sunrise and Sunset: New Research Quantifies the “Wow” Factor

https://amerisleep.com/blog/benefits-of-morning-sunlight-for-sleep/

https://www.nsdr.co/post/morning-light-exposure-a-guide-based-on-dr-andrew-hubermans-insights

https://www.hubermanlab.com/newsletter/using-light-for-health

https://zomasleep.com/blog/morning-sunlight-for-sleep

https://www.thegoodtrade.com/features/morning-sun-benefits

Info:

Cannabis Connoisseur Podcast Info:

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E-mail us at: [email protected]

Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

“Disclaimer: The content provided in this podcast is for informational purposes only and should Not be considered medical advice. The hosts and guests are not  medical professionals, and their opinions are based on personal research and experiences. It is always recommended to consult with a qualified healthcare professional before making any medical decisions or changes to your treatment plan. This podcast does not endorse or promote the use of cannabis for medical purposes without the supervision of a licensed healthcare provider.

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