How well do you really know your horse? Not just how he feels under saddle, but how he is when you're not riding?

This week on Sunday Strides, I'm inviting you to do something simple, but powerful. You're going to spend a few minutes each day checking your horse's vitals. Why? Because when something feels "off," knowing what's normal helps you act fast, give your vet accurate information, and be the advocate your horse needs.

No riding required. No lunging. Just you, your horse, and a little extra attention.

Here's Your Challenge for the Week:

✅ Take your horse's temperature (morning + evening) ✅ Count their resting breath rate ✅ Check the colour of the mucus membranes (gums or inner eyelids) ✅ Test capillary refill time ✅ Record the digital pulse in the lower leg (for all 4 legs) ✅ Run your hands down their legs and feet for lumps, swelling, and heat

Do this four times this week, ideally morning and evening for 4 days, and then commit to making this part of your regular routine twice a week going forward.

It takes just a few minutes, but could save you hours (or worse) later.

Mentioned in the Episode 🔁 Strides Revisited (Thursday Episode)

Want to saddle up with more clarity this week? Thursday's Strides Revisited episode is a riding-based lesson that complements what we covered today. It helps you take what you're learning from your daily groundwork and body checks—and apply it to the time you spend in the saddle. Listen in to keep your momentum going.

➡️ Listen here →

💬 Join the Free DSPodcast Online Community

The conversation continues in the Daily Strides Podcast Online Community on Facebook. It's a welcoming space to share your wins, ask questions, and get support as you build a stronger connection with your horse. This week, post a photo of you doing one of your daily checks—or share what surprised you most!

➡️ Join the free group →

🎯 Connection Membership

If you're enjoying this and want more structure, support, and rhythm in your riding and training, Connection is where it all comes together. Inside, we follow a clear 90-day cycle of Groundwork, Basics, and Training. Members receive ride plans, live lessons, and monthly challenges that turn awareness (like today's topic!) into consistent progress.

➡️ Explore Connection →

🧭 Connection VIP Private Coaching

Sometimes you don't need more information; you need the right eyes on your riding. The Connection VIP Private Coaching is a private coaching experience where we identify the gaps, create a plan, and move you from stuck to certain. If you feel like you're spinning your wheels, this is for you.

➡️ Learn about private coaching →

🏇 Your Signature Ride Challenge

A fun and free challenge designed to get you thinking (and riding!) in new ways. You'll track your ride using GPS and 'write' your name in the arena using only seat and leg aids. A great way to practice intentional riding, and maybe even win 3 months of Connection!

➡️ Join the Challenge →