This week didn’t go as planned. And if yours didn’t either - you’re not alone.

In this episode of Sunday Strides, I’m sharing what I do when life throws everything off course. From illness and exhaustion to just plain overwhelm, we all face moments where our riding plans feel impossible to follow through on.

But here’s the key: One bad day doesn’t mean the whole week is a write-off.

Sometimes, the best thing we can do is regroup instead of retreat.

🐴 In this Pep Talk You’ll Hear:

• Why setbacks don’t mean failure

• How to separate what has to get done from what can wait

• Why rest is a tool - not a weakness

• How to bounce back mid-week and still create momentum

• A reminder that consistency looks different every week - and that’s okay

🎯 When You’re Ready to Ride Again…

Inside Daily Strides Premium, we support your real life - not the imaginary perfect one.

✅ Weekly riding plans delivered via audio ✅ Weekly Virual Group Live Lessons ✅ Training and support that helps you stay on track - even after setbacks ✅ A private podcast feed you can take with you anywhere

🎧 Join Daily Strides Premium here

This week’s DSP lesson is perfect for getting you back into flow—no pressure, just steady progress.

⏱️ Not Much Time This Week?

Download the “15 Minutes or Less” freebie for easy training sessions you can fit in even on the busiest days.

🎁 Grab your free guide here

💬 Join the Conversation

Inside the Daily Strides Podcast Facebook Group, we’re sharing how we’re regrouping this week and what small steps we’re still taking.

➡️ Join the group here

Drop a comment and let us know what you’re committing to between now and Sunday!

🔁 Don’t Miss Next Week

Sunday Strides drops every Sunday to help you reset, refocus, and ride—wherever you are in your journey.

Make sure you’re subscribed to the Daily Strides Podcast and share the episode with a friend who needs a nudge this week.

📌 Quick Links Recap:

• Join DSP: https://stridesforsuccess.com/dsp

• Download the Freebie: https://stridesforsuccess.com/15

• Join the Facebook Group: https://www.facebook.com/groups/DailyStridesPodcast