So often, riders practice their riding without ever realising what they’re actually reinforcing. And more often than not, it’s the exact habits or tension patterns that are holding them back...

In this episode of Sunday Strides, we’re talking about the unconscious patterns that sneak into your riding. Whether it’s physical (like tension in your left side) or mental (like self-doubt or over-analysis), these patterns become the default if we don’t intentionally interrupt them.

You’ll hear a real-life example of a rider who changed everything with just one tweak in her lesson, and how you can use this same approach in your own ride this week.

We’ll also kick off a fun new challenge in just a few days that builds on this exact idea 🎉

In This Episode, You'll Discover:

• Why most riders are reinforcing their blocks, without even realising it

• How your body and mind create patterns that feel automatic (even when they aren’t helpful)

• A simple story that shows how one intentional change can shift everything

• Real ideas you can try this week to disrupt an old habit

• A sneak peek at the Your Signature Ride Challenge launching this Tuesday!

Links & Resources Mentioned:

🧭 Free Training – How to Turn Your Phone into Your Instructor Discover how to ride with more intention using your phone and a few simple tools: 👉 stridesforsuccess.com/video

🐴 Join Connection – Formerly Daily Strides Premium If you’re ready to actually do the thing you’ve been learning, Connection is the best next step. Weekly ride plans, live support, and audio horse riding lessons to work on. 👉 https://stridesforsuccess.com/connection

📣 Restart & Reschool – Private Coaching Feeling like your horse (or your mindset) needs a reset? Work 1:1 with Lorna to get back on track in your riding with confidence and clarity. 👉 https://stridesforsuccess.com/rr

👯‍♀️ Join the Free Facebook Group – The Daily Strides Podcast for Equestrians

Meet other riders who are improving their riding solo – one stride at a time. 👉 https://www.facebook.com/groups/dailystridespodcast

🍷 Equine’n’Wine Podcast! For something fun, light, and a little cheeky, tune into Lorna & her sister Emma-Jane as they sip wine and chat all things horses. 👉 https://podcasts.apple.com/us/podcast/equinenwine/id1832643897

What to Do Next:

🎧 After you listen, take 30 seconds to pause and ask yourself: What pattern might I be unconsciously practicing in my rides?

Then, decide on one small change to try this week.

And don’t forget—Tuesday’s episode kicks off a challenge that will help you take this even further in the saddle (and have a bit of fun along the way 😉)