SunnySuccessStories

What are your angry standards?

Have you ever find yourself, get to the boiling point?

Someone says something to you and out of nowhere, you stand yelling at them.

You had enough and could not take it anymore.

After you cool down, you feel embarrassed.

The person is also upset that you yelled and/or swore at them.

You have a standard in place on how you want to be treated.

But you only stick to it when angry.

In this episode, I will talk about:

How to be aware and build those standards

How to stay true to them no matter what

If you do this, you will have set boundaries and standards that align with the real you.

Listen to the episode now!

Do you sit with your emotions?

What do you do when you feel:

Sad, angry, hurt or pain?

Do you turn to drugs or alcohol?

Do you say you do not care about the person?

Do you become resentful and bitter?

Within the brown community, there is such a stigma around brown guys expressing themselves.
But we do not focus on the negative impacts it has.

For example, health issues, damaged relationships, loss of motivation, or drug and alcohol abuse.

In this episode, I talk about how to sit with your emotions.

If you do this, you will not need to turn to toxic or negative solutions.

Let's break that old-school thinking around brown guys not expressing their emotions!

Listen to the episode now! I mentioned November 2022 but it's actually November 2020 Haha.

Is expressing your emotions weak?

Why can’t it be seen as a sign of strength?

In the brown community, we brown men struggle to express how we feel.

Or we believe that it’s seen as weakness.

This belief has been around for a long time.

But it has never really been explored.

We are told and taught to “tough it up”.

But, look at the negative impact it is having.

➡️We turn to drugs & alcohol

➡️We build resentment

➡️We damage or mental & emotional wellbeing

➡️We add extra stress to our life

How is this weaknesses?

🔥In this episode, I talk about how we brown men can normalize talking about emotions.

Stand with me and let's break this old school belief!

Let's break it so it stops harming so many brown guys within the community!

Listen to the episode now!

Stop caring what others think!

You may do this without evening knowing .

Every decision, choice, and action you take likely factors what others will think.

However, we do not realize how much we hold ourselves back because of this.

Holding ourselves back from pursuing the career that aligns with us.

Holding ourselves back from choosing a partner that suits us.

Holding ourselves back from being the real us and not a character who conforms.

This old-school belief has been there for many generations. But it is not serving us.

We need to make this change and not be concerned with what other think.

In this episode, I talk about how to break that old-school thinking. It's not easy, but it can be done!

Once you are past caring what others think, you will be more happier, successful, fulfilled, and reach a higher level of potential!

Listen to the episode now!

Is your career making you happy?

Answer that question without worrying about other’s opinions or disapproval.

Ask yourself, is it making YOU happy.

It’s very common for us to choose a career for reasons other than happiness.

It could be because our parents want us to follow a traditional or certain path.

It could be because we are concerned about what others will think and say.

This way of thinking has robbed so many people in the brown community.

It has robbed them of pursuing something that truly allows with them, their purpose and passion.

In this episode, I talk about the negative impacts of not pursuing a career that makes you happy.

I also share ways on how you can make the mind shift and choose something that suits you!

Choose something that makes you feel happy and fulfilled without being concerned about what others deem the “proper” career for you.

Listen to this episode now!

Where do these brown beliefs come from?

Do they actually serve us?

Our parents give us some very good beliefs. But there also some beliefs that do not serve us.

Not to say their beliefs are bad, but they just may not work for us.

It’s a different time, generation, environment, and our lives are different from theirs. So why follow them?

Without actually acknowledge these beliefs, you will follow them without giving them much thought.

Some of these beliefs will hold you back and prevent you from living the life you want. It will impact your mental health, relationships, & career aspirations.

In this podcast, I will talk about the most common brown beliefs that do not make sense for our generation.

As you listen, ask yourself:

Will this belief help me become the person I want to?

Will this belief negatively impact my relationships?

Will this belief make my mental health suffer?

Subscribe to the brown beliefs that serve you and throw the rest away!

Can you be happy within the brown community!

I know it is possible!

In this podcast, I talk about 5 ways you can truly be happy.

This can include any family member or situation. Try these 5 out for yourself!

It has worked for me and several of my clients.

If you follow these, your stress will be reduced, your relationships will be more fulfilling, and you'll have more energy and motivation to be the person you truly are!

Overall, these tips will allow you to have better mental health.

Download the episode now!

If there any other ways you feel we can happy, please send me a DM and share!

Is Your Value System Holding You Back?

Are you living by your values?

What are your values?

A lot of our values are automatic.

These values could come from our family, friends, or social influence.

Sometimes that is okay because they align with us.

Other times they do not align with us and cause unhappiness & lack of fulfillment.

Unhappiness & lack of fulfillment with our job, our circle of friends, or our partner.

Until you find out what your value system is, it will be hard to feel aligned.
Hard to feel aligned within your personal life, relationships, and career.

In this episode, I talk about how to build a value system that aligns with the real, actual you!

Once you start living based on this, you will reach a higher level of success, confidence and your relationships will be more fulfilling.

Listen to the episode now!

Do you know generational trauma can date back over 100 years?

As kids, we pick up things from our families and in particular our parents.

We get great qualities and we get limiting qualities from them. We also form our belief system based on what they taught us.

What if some of these limiting ones are holding you back? What if your anger, pain, or sadness is because of the generations before you and not even you’re in?

In this podcast, I explain how generational trauma occurs and how YOU can be the pioneer to make a change for you and the generations after YOU!

This podcast was originally released in September 2020 and inspired by an IG live session I had with Bean Gill.

But I am bringing attention to it this week because it falls in line with brown family beliefs and values.


Instagram: https://www.instagram.com/sunny_success1/

Bean's Instagram: https://www.instagram.com/branzoid/?hl=en



Website: https://sunnysuccess.com/coaching/

Are you being your true self?

How often do you find yourself holding back YOU?

What I mean is how often do you withhold your beliefs, values, boundaries, or aspirations.

It’s easy to share these with the people close to us and who believe in and respect us.

But with others, not so much. It could be because a fear of being judged, being made fun of, imposter syndrome, or a lack of confidence in our abilities.

When you hold yourself back in any way, it will drain your energy and you will be unaligned with the real you.

I used to experience this when I first started university. Prior to that, I had not achieved anything. I was told I was stupid, would never amount to much and always got made fun of. This caused me to have low self-worth.

People used to ask me what I was taking in school and I was always so nervous to answer. I would say, just a few courses! Yet I was going to school for a degree. I felt so drained, embarrassed, upset, and did not feel proud of myself.

In this episode, I talk about how to be your true self in all situations!

It's not about showing off or bragging, but it’s about being comfortable being the real you no matter where or who’s around.

When you do this you will appreciate the person you are. You will also feel happier, fulfilled, and proud of yourself!

Listen now!