Anna opens up the conversation around sleep or lack of it and our body clocks, with Prof. Annie Curtis an expert in internal clock from Curtis Clock Lab, Psychologist Trudy Meehan from RCSI Centre for Positive Health giving us tips to help with sleep and nutritionist Orla Walsh talks about what to eat to give us energy.

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Anna opens up the conversation around Sepsis, Weaning and AI in Health, with Dr. Michael O'Dwyer; Clinical Lead at the National Clinical Programme for Sepsis, Katie Mugan; Infant Feeding Specialist on weaning and allergies, also joined by Danielle Barron; Health Writer on AI Health and Medicine.

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Anna opens up the conversation around Coeliac Disease, with Sarah Keogh; Dietician with Coeliac Society of Ireland. Physiotherapist Tony Spain gives advice on how to not get injured when exercising. Psychologist Trudy Meehan from RCSI Centre for Positive Health explains how can creativity extend our lives.

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Anna opens up the conversation around anger and anger management, with Dr. Claire Hayes, Consultant Clinical Psychologist and a mix of listener voice notes. Nutritionist Orla Walsh, talks about how can diet reduce migraines. David Gillick round up our running series for novice and veteran runners.

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Anna opens up the conversation around Contraception, with Dr. Laura Cullen, Director of Women's Health at Irish College of General Practitioners and a mix of listener voice notes. Nutritionist Orla Walsh talks about Cholesterol and how to reduce it, and David Gillick shares best running and breathing techniques.

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Anna opens up the conversation around Hair loss and Alopecia, with guests; Dr. Dmitri Wall, Hair Researcher and Consultant Dermatologist in Hair Restoration Blackrock (hrbr.ie) , and Psychologist Padraig Dunne from RCSI Centre for Positive Health.

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Anna talks all things running, with guests; Olympic Runner David Gillick, Nutritionist Orla Walsh, and Psychologist Trudy Meehan from RCSI Centre for Positive Health.

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Anna opens up the conversation around the challenges people and families have around Christmas and how to cope with all the stress, with guests; Relationship Consultant David Kavanagh, Nutritionist Orla Walsh, and Psychologist Trudy Meehan from RCSI Centre for Positive Health.

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Anna opens up the conversation around the challenges for new parents, with guests; Physiotherapist Leah Bryans, Dr Katie Mugan Location Consultant and Public Health Nurse, Psychologist Dr. Emma Bagnal, in addition to Michelle Gallagher.

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Anna opens up the conversation around Constipation, with guests; Consultant Gastroenterologist Dr Deirdre O’Donovan, Dr Pádraic Dunne, from the Centre for Positive Health Sciences in RCSI, Nutritionist Orla Walsh, in addition to Mary-Thea Brosnan.

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