We kickstart this episode with something of a necessary public health warning. No, not urging you to wear a mask and wash your hands, but encouraging you to remember that your recovery journey is unique and that you shouldn’t interpret statistics about a rise in eating disorder referrals as a need to feel or be ‘more poorly’.

Our theme for the full episode is all about grocery shopping and the tricky journey back to ‘normalised’ store visits, where the E.D voice has no influence over you.

Sarah and Debbie talk in great detail about how supermarket shopping can be a deeply distressing occasion for many, and what tactics and techniques can help you regain your confidence in this necessary task.

Remember, mental hunger can make a visit to a food venue feel like a confusing and concerning compulsion.

The way to overcome this once and for all, is to stay fully focused on recovery and on freedom from your illness.

Find out more about Wednesday's Child at https://wednesdayschild.co.uk/