If you want to be healthy for the rest of your life, you’ll want to eat these foods. You may be surprised at the list. Stay away from fake sugars and load up on some delicious, low calorie sweet fruit! Is work enjoyable for you? Are you fulfilled, enriched, and empowered through your work life? Cynthia Brian interviews Alise Cortez, PhD, speaker and Development and Engagement Catalyst, who helps individuals and companies work with passion and purpose. She believes that a life long devotion to learning and growth that challenges the way we think will help us act and perform with inspiration. Is listening to music good for your well-being? Studies indicate that certain types of music can buoy your mood, eliminate stress, fend off depression, and improve sleep. But some music actually triggers anger, sadness, and depression. Find out what you need to be listening to be the best you can be!