In this episode I continue the Supplement Myth Busting series diving into the research done on colostrum supplementation in athletes.
 
Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit ⁠https://www.betterhelp.com/holleyfueled

Fueled Masterclass Membership & Masterclass library: https://holleyfuelednutrition.thinkific.com/bundles/fueled-membership
 
Studies: PMID: 24059806, 34836054, 35745242, 31168590, 34073917

In this episode I continue the Supplement Myth Busting series diving into the research done on colostrum supplementation in athletes. Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit ⁠https://www.betterhelp.com/holleyfueled Fueled Masterclass Membership & Masterclass library: https://holleyfuelednutrition.thinkific.com/bundles/fueled-membership Studies: PMID: 24059806, 34836054, 35745242, 31168590, 34073917

In this episode I continue the Supplement Myth Busting series diving into the research done on colostrum supplementation in athletes.
 
Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit ⁠https://www.betterhelp.com/holleyfueled

Fueled Masterclass Membership &amp; Masterclass library: https://holleyfuelednutrition.thinkific.com/bundles/fueled-membership
 
Studies: PMID: 24059806, 34836054, 35745242, 31168590, 34073917

Supplement Myth Busting Series: Colostrum

Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out www.holleyfuelednutrition.com and follow my Instagram @holleyfuelednutrition to learn more!

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Supplement Myth Busting Series: Colostrum

Supplement Myth Busting Series: Colostrum

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