In this episode, I cover artificial sweeteners & other natural non-nutritive sweeteners like stevia. Are they safe to consume and how much? What even are they and how are they made? I also cover recent research findings (such as the newer 2023 study on erythritol) & what I tell my clients too.
 
Thank you Skratch Labs for sponsoring today's episode of the podcast! To save 20% on your Skratch Lab purchase visit <a href="//www.skratchlabs.com/HOLLEY20" target="_blank">www.skratchlabs.com/HOLLEY20</a> & use code HOLLEY20.

In this episode, I cover artificial sweeteners & other natural non-nutritive sweeteners like stevia. Are they safe to consume and how much? What even are they and how are they made? I also cover recent research findings (such as the newer 2023 study on erythritol) & what I tell my clients too. Thank you Skratch Labs for sponsoring today's episode of the podcast! To save 20% on your Skratch Lab purchase visit www.skratchlabs.com/HOLLEY20 & use code HOLLEY20.

In this episode, I cover artificial sweeteners &amp; other natural non-nutritive sweeteners like stevia. Are they safe to consume and how much? What even are they and how are they made? I also cover recent research findings (such as the newer 2023 study on erythritol) &amp; what I tell my clients too.
 
Thank you Skratch Labs for sponsoring today's episode of the podcast! To save 20% on your Skratch Lab purchase visit <a href="//www.skratchlabs.com/HOLLEY20" rel="noopener noreferrer">www.skratchlabs.com/HOLLEY20</a> &amp; use code HOLLEY20.

Supplement Myth Busting Series: Stevia & Artificial Sweeteners

Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out www.holleyfuelednutrition.com and follow my Instagram @holleyfuelednutrition to learn more!

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Supplement Myth Busting Series: Stevia & Artificial Sweeteners

Supplement Myth Busting Series: Stevia & Artificial Sweeteners

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