In this episode I continue the Supplement Myth Busting series by diving into the evidence behind tart cherry juice. I discuss if the claims are backed up by evidence, my recommendations, and key takeaways!

Sources PMID: 20459662, 19883392, 25983669

To join my Fall Group Coaching Program, check out ⁠www.holleyfuelednutrition.com/groupcoaching⁠

Thank you Skratch Labs for sponsoring this episode of the show! To save 20% on your first purchase, visit ⁠www.skratchlabs.com/holleyfueled⁠

Thank you Better Help for sponsoring this episode! To save 10% on your first month of therapy visit ⁠www.betterhelp.com/holleyfueled