I chat with Anna Hardman, the fitness dietitian, about whether runners could benefit from taking supplements. We chat about the most common supplements including Vitamin C, Omega 3 and Vitamin D, as well as those that have been talked about more recently for anti-inflammatory or performance enhancing benefits, including CBD, Turmeric, beetroot and BCAAs.

I learned so much during this discussion and hope you will too.

This episode is sponsored by Runner's Need - using the code 'therunnerbeans' will get you 15% off online (and in-store when they reopen!) until the end of July!

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