The Gary Zukav Deepcast

Supporting vs. Projecting


Listen Later

Are you making choices in love or fear? Take this self-assessment today to find out: https://seatofthesoul.com/cultivating-love-optin/


A new consciousness is reshaping the human experience - one that challenges everything we thought was "real." In this episode of The Gary Zukav Deepcast, Gary explores one of its most important skills: recognizing the difference between genuine support and unconscious projection. When a spiritual partner comments on what they believe they see in you - perhaps pointing to a frightened part of your personality - it can be a moment of clarity or a moment of misdirection. Gary reveals how offering observations to others requires deep self-awareness, and why our strongest emotional reactions often reveal more about ourselves than about anyone else.


Gary goes deeper into how projection operates: the tendency to see in others what we cannot bear to see in ourselves. He shows how a sudden emotional charge - annoyance, anger, defensiveness - is the universe signaling a part of us needing healing. He shares a personal experience in which judging a friend’s spiritual shift revealed his own unrecognized rigidity. This examination of inner reactions becomes the path toward compassion, connection, and authentic power.


Ultimately, the episode illuminates the truth that real support begins with self-honesty. We help others only when we’re not speaking from our own frightened parts. And we free ourselves from projection the moment we’re willing to look inward before we react outward.


What You’ll Discover in This Episode:

(00:02) — What “support” truly requiresWhy offering spiritual insight to someone else only helps when you’re aware of your own frightened parts - and how easily support turns into projection. 

(01:05) — How to recognize projection in real timeThe key sign that you’re projecting: a strong emotional reaction. Gary explains why irritation, anger, or defensiveness reveal something in you asking for attention. 

(03:09) — The anatomy of projectionHow unrecognized shame or pain gets pushed outward onto others, distorting how you interpret their behavior. If it triggers you, it’s in you. 

(04:10) — A personal story of healing through self-honestyGary shares how judging a friend’s religious conviction exposed his own rigid, fundamentalist parts - and how seeing them dissolved his judgment and restored compassion. 

(05:58) — The transformation that follows self-recognitionWhy compassion naturally replaces judgment once you identify the part of yourself that is reacting - and how this shift builds authentic power. 


Embrace the Soul Step Challenge

This week, notice the moments when someone’s comment - or even a stranger’s expression - triggers a reaction in you. Before you respond, pause. Ask yourself: What part of me is reacting? Is this support or projection? Each time you choose to look inward before looking outward, you loosen the grip of a frightened part and strengthen your ability to create authentic power.


Let’s Connect:

Gary Zukav | Website

Gary Zukav | Instagram

Gary Zukav | Facebook

Gary Zukav | Books

Gary Zukav | YouTube

Gary Zukav | X (Twitter)

...more
View all episodesView all episodes
Download on the App Store

The Gary Zukav DeepcastBy Exploring The New Consciousness

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

68 ratings


More shows like The Gary Zukav Deepcast

View all
Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,855 Listeners

Buddha at the Gas Pump by Rick Archer

Buddha at the Gas Pump

634 Listeners

Satsang with Mooji by Mooji

Satsang with Mooji

375 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,504 Listeners

Oprah's Super Soul by Oprah

Oprah's Super Soul

31,863 Listeners

Eckhart Tolle: Essential Teachings by Oprah and Eckhart Tolle

Eckhart Tolle: Essential Teachings

3,772 Listeners

The Oprah Winfrey Show: The Podcast by Oprah

The Oprah Winfrey Show: The Podcast

1,700 Listeners

The Gathering Room Podcast by Martha Beck

The Gathering Room Podcast

675 Listeners

AT HOME with Byron Katie • The Work of Byron Katie® Podcast by Byron Katie International, Inc.

AT HOME with Byron Katie • The Work of Byron Katie® Podcast

911 Listeners

Michael Singer Podcast by Michael Singer

Michael Singer Podcast

1,431 Listeners

Gaia Consciousness by Gaia.com

Gaia Consciousness

306 Listeners

Know Thyself by André Duqum

Know Thyself

603 Listeners

Take Back Your Mind by Michael B. Beckwith

Take Back Your Mind

777 Listeners

The Art of Awakening by Dr. Sue Morter

The Art of Awakening

87 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,843 Listeners